Home Search Results for "Boxing"

Fitness trend to try: Boxing

rebel insider
Boxing may seem like an unlikely sport to try for fitness, but there are great overall benefits for physical and mental health.

Khans HIIT boxing workout

rebel insider
Always consult with a doctor or Healthcare Provider before starting a new exercise program  What you need You will need a dumbbell, the weight of which you can set to suit your current strength needs and some boxing mitts and a set of focus [...]

6 Exercises to get your through a break up

rebel insider
Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O' Connor's 'Nothing compares to you' at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, [...]

Why it’s good to compete in multiple sports

Inside Sport
For the average Aussie rules footballer, the training doesn’t end when the players leave the field at the end of a session. Most players participate in variety of different sports outside of their normal code. It’s a great way to continue to work [...]

Buyer’s guide to choosing a punch bag

rebel insider
Whether you’re setting up a home gym, a cardio junkie looking for a boxing workout, training in martial arts or just looking for a way to take out pent out aggression after a stressful day in the office, a punch bag could be just the workout item [...]

Meet our Stylist – Jasmine Howell

Jasmine Howell
My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]

Getting started on the journey to UFC glory

Inside Sport
It’s been non-stop since Australia’s own Ultimate Fighting Championship star, Jake Matthews, won his bout at UFC 193. He was straight back to training in preparation for his appearance next month at a UFC Fight Night in Brisbane. He may not be [...]

How exercise can help heal a broken heart

rebel insider
Did you know you can actually die of a broken heart? It was thought feeling heart-broken was merely words to describe the gaping ache felt after experiencing an emotional trauma or a devastating loss. However scientific studies have revealed [...]

The guide to buying a mouth guard

rebel insider
Save your smile with the use of a mouth guard during contact sports or recreational activities that may pose a risk of injury to your mouth or face. One of the most common ways serious dental injuries occur are through accidents on the sports [...]