When a healthy 18-year-old Australian dies from preparation for a Muay-Thai fight, it’s time we start taking weight-cutting seriously. On November 10, 2017, Jessica Lindsay collapsed half an hour before a weigh-in to check whether she would meet [...]
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New to boxing or boxing for fitness? It's hard to beat the boxing bag mitt. They're super affordable and give you the support you need when you're just staring out. These mitts are designed to be used with the boxing bags, just as their name [...]
Workout at home Belonging to a gym can be expensive, particularly if you’re only going once in a blue moon. The average Australian spends approximately $60 a month on gym memberships (and that’s the low end of the scale), Add in a personal trainer, [...]
Some workout equipment can be bulky, taking up a huge amount of space in your home. However, using some smaller workout tools do burn just as much calories as larger equipment, whilst giving you a full-body workout in addition to being easy to store [...]
Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out Sinead O' Connor's 'Nothing compares to you' at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, [...]
For the average Aussie rules footballer, the training doesn’t end when the players leave the field at the end of a session. Most players participate in variety of different sports outside of their normal code. It’s a great way to continue to work [...]
Whether you’re setting up a home gym, a cardio junkie looking for a boxing workout, training in martial arts or just looking for a way to take out pent out aggression after a stressful day in the office, a punch bag could be just the workout item [...]