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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out Sinead O' Connor's 'Nothing compares to you' at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, [...]
For the average Aussie rules footballer, the training doesn’t end when the players leave the field at the end of a session. Most players participate in variety of different sports outside of their normal code. It’s a great way to continue to work [...]
Whether you’re setting up a home gym, a cardio junkie looking for a boxing workout, training in martial arts or just looking for a way to take out pent out aggression after a stressful day in the office, a punch bag could be just the workout item [...]
My name is Jasmin Howell, and I'm the editor of fashion and lifestyle blog Friend in Fashion. I've always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel [...]
It’s been non-stop since Australia’s own Ultimate Fighting Championship star, Jake Matthews, won his bout at UFC 193. He was straight back to training in preparation for his appearance next month at a UFC Fight Night in Brisbane. He may not be [...]
Did you know you can actually die of a broken heart? It was thought feeling heart-broken was merely words to describe the gaping ache felt after experiencing an emotional trauma or a devastating loss. However scientific studies have revealed [...]
Save your smile with the use of a mouth guard during contact sports or recreational activities that may pose a risk of injury to your mouth or face. One of the most common ways serious dental injuries occur are through accidents on the sports [...]