Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the [...]
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Just when you thought there couldn't possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking [...]
Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you [...]
Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace - nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are [...]
'Breathe in through one nostril and out of the other' is probably the most confusing instruction we have ever heard during a yoga class -so why do yoga instructors focus so much on breathing? Breathing is the most basic function of the body; we [...]
Yoga poses for Better Posture As your reading this ask yourself – what my posture like right now? Are you slouching? Have you been sitting for most of the day? According to the Australian Bureau of statistics, one in three workers spent at least [...]