Home Search Results for "Yoga"

Office yoga poses to help you de-stress on the job

rebel insider
Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace - nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are [...]

A beginner’s guide to Yoga

rebel insider
If you haven't tried yoga yet and you're interested to discover what all the fuss is about, then here's what you'll need to know.

The debate around Bikram Yoga

rebel insider
Bikram yoga is increasingly popular, but experts are starting to agree that it is no more beneficial to the body than a standard yoga class.

Three yoga poses to strengthen your core

rebel insider
Want to get more out of your yoga workout? Strengthen your core with these three poses.

Breathing during a yoga class

rebel insider
'Breathe in through one nostril and out of the other' is probably the most confusing instruction we have ever heard during a yoga class -so why do yoga instructors  focus so much on breathing? Breathing is the most basic function of the body; we [...]

Yoga poses for better posture

rebel insider
Yoga poses for Better Posture As your reading this ask yourself – what my posture like right now? Are you slouching? Have you been sitting for most of the day?  According to the Australian Bureau of statistics, one in three workers spent at least [...]

A beginner’s guide to yoga

rebel insider
Stretch and balance your way to a healthier lifestyle If you’ve never done Yoga you might be surprised to discover there’s more to it than chanting ommm and muttering Namaste while trying to wrap your legs around your neck. Yoga is great for [...]

6 Exercises to get your through a break up

rebel insider
Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O' Connor's 'Nothing compares to you' at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, [...]

How to kick-start your morning the right way

rebel insider
If you're not a morning person, it's very likely you are the type that can't face eating breakfast and need a sign around your neck warning others not to speak to you until after you've had coffee. Health experts have suggested if you want to [...]