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Cameron Byrnes

Cameron Byrnes is one of Australia’s leading personal trainers and lifestyle experts with a host of celebrity clients and successful transformations to his name.

Here is a great beginner workout using 4 pieces of equipment

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You will need: Aerobic step Neoprene Dumbells 4kg x2 Celsius Fitball PTP Power tube Resistance band light Exercise 1 : Alternate Step Up : 1min set repeat 3 times – Step Benefit : Using a step is great for toning up your legs and glutes. Use alternate feet to step up and to step down. […]

Why home workouts are your best go to option

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It’s hard to get a gym obsession these days don’t you think? With work and family life, running a household and just fitting in general domestic duties, unfortunately having time for the gym is a luxury. The issue is that we all need to be fit and healthy to be able to cope with all […]

3 simple facts about weight loss I bet you didn’t know!

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With more and more people on social media pumping out information about weight loss, even I get lost in the sea of advice. The problem is, not everyone has an education in weight loss and maybe it’s from their own experience that they are trying to educate you from, but it’s not always the right […]

Row your boat…Why you should be rowing!

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For some people, the thought of cardio just makes them turn right off the thought of exercise. Yeah, I can understand that, but when I have people come to me with that statement of hatred toward cardio, I often ask them if they have ever used a rower and the answer is usually no. In […]

How to ride your exercise bike to a new body

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Does the sound of boot camps and pump classes scare you? Well, I don’t blame you but that doesn’t mean you should be missing out on exercise all together. Truth is, I bet you would prefer to work out in the comfort of your own home and at the time you choose. Sometimes you just […]

Killer circuit using just these 4 pieces of equipment

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You will need: Skipping rope Push up handles Celsius balance trainer Ab Wheel This workout is to be completed as a circuit 4 Exercise 1 : Skip Rope – 1 minute Benefit : Great cardio and calorie burn Make sure you get the length right for your height Start off slowly so you can find […]

Why treadmills are cool again

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The fitness industry is renowned for its fads—from Jane Fonda’s aerobics to infomercial AB Crunch Pro’s to pump classes and cross fit—but at the end of the day the trusty treadmill has weathered all of these fads. Many people have stuck by the treadmill as their ‘go-to’ for fitness comebacks, and maintain a steady fitness […]

Pushing the boundaries with these advanced combination

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You will need: Hex dumbells 10kg x 2 Medicine ball 6kg Battle rope Door Gym This workout can be done individually or as a circuit repeated 4 times Exercise 1 : Battle Rope Drill – 1 min 4 sets Benefit : Fast action High Intensity Workout to get fit and burn calories Grab both ends […]

3 of the best TRX workouts to get you functional

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The TRX Suspension Trainer takes your workout literally to the next level. Literally of hundreds of exercises of exercises with just one piece of equipment. You can simply just chuck it in your duffel bag when you go away on holiday and you’ve got an instant workout. I love it! I carry it with me […]