Home Kate Bennett

Kate Bennett

Kate Bennett, KB Nutrition Accredited Practicing Dietitian, Accredited Exercise Physiologist M. Nut and Diet, B. Ex Phys

How to spot a fad diet

Kate Bennett 0
0
5
You see it all the time on magazine covers—celebrities losing 8kg in only 4 weeks, and inside you can find out their secrets. But are their tips really going to work for you, or are they just a fad? And if it is, how do you spot a fad diet? What is a fad diet? […]

Summer bodies start now

Kate Bennett 0
0
455
Regardless of the season, motivating yourself to exercise or focus on your health can be a challenge. Somehow pulling out your swimsuit at the end of spring gets us in a spin and wanting to look up the latest quick fix challenge, but did you know summer bodies are made in winter? The weather is […]

Healthy Winter Warmers

Kate Bennett 0
0
28
While we have had some gorgeous winter days, I have a feeling we have not seen the last of the cooler weather yet. Warming winter dinners are often what we feel like, but this doesn’t mean they have to be unhealthy. Comfort food can be jam packed full of vegetables too! Try one of these […]

Fantastic Fritters

Kate Bennett 0
0
69
If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of the items in your fridge or pantry and a herb and […]

Weight gain the right way

Kate Bennett 0
0
43
Often nutrition, food and health blogs focus on weight loss. This is not surprising as the latest figures show upwards of 67% of our population is overweight or obese. But there are people who for various reasons need to gain weight–be it for sport, active youths or after being sick (this is often the case […]

A diet for the heart

Kate Bennett 0
0
64
Winter is not just cold and flu season. Unfortunately it is a time of year when hospital admissions increase by at least one third due to a wide variety of issues. Heart disease is the leading cause of death in Australia and is estimated to affect at least two in three families. Now is also […]

Foods to avoid after exercise

Kate Bennett 0
0
79
Nutrition plays a huge part in recovery in preparing the body for your next run or event. Whether you’re an elite athlete or not, muscle glycogen stores need to be replenished to feel tip top after each sporting event or training session. What you fuel your body with will affect how you feel in the hours […]

Easter Treat with a difference

Kate Bennett 0
0
78
Feel like getting creative this Easter and want to try making your own chocolate gifts? Look no further than the recipe below. Homemade gifts add a lovely personal touch and chances are your friends and children will remember them, more than just a regular run-of-the-mill egg or bunny they will get so many of. The […]

New Year, New You, New Pantry

Kate Bennett 0
0
101
A new year is often time for a fresh start – out with the old and in with the new. It’s time new goals for the year ahead, so we can aim to be at our best in 2017. I recently a post entitled ‘How to avoid failing at New Year’s Resolutions’- a great, full […]