Home rebel insider

rebel insider

The ultimate guide to food cravings

rebel insider 0
0
11
Cravings aren’t easy to beat. Some say it’s mind over matter, but the science behind cravings goes way beyond will power. Strong urges are a result of your brain seeking feel-good chemicals like dopamine, which get released when you satisfy them. But to take control, you need to understand your body and why it’s seeking […]

Winter is coming: 3 meal recipes to boost your immune system

rebel insider 0
0
133
We’re getting very close to winter season, which usually brings with it contagious nasties such as colds and flus. But if we know how to prepare, this season can actually be the best time to improve your immunity – this is because our digestive systems get stronger and faster in winter to help our bodies […]

How to go Pegan: should you get on board?

rebel insider 0
0
203
Whether you want to improve your health or are concerned about animals and your environmental footprint, when it comes to diet, more and more people are ditching animal products and embracing the vegan way. However, whether ethically or health driven, meat and dairy-free living doesn’t quite work for everyone. So should vegans put meat back […]

Eat what you want: 5 cheat meals made healthy

rebel insider 0
0
364
A ‘cheat day’ is a common tactic for many dieters, but it can often lead to a cycle of dieting hard during the week and gorging on calorie-laden foods on the weekend. Research has found that doing this can be detrimental to your health. The key is to keep cheat meals in calorie moderation and […]

How to stay motivated to work out in winter

rebel insider 0
0
25
In winter, the cooler temperatures and shorter days often mean it’s hard to stay motivated and stick to your workout regimen. But winter doesn’t need to be an exercise spoiler. Follow these tips to stay motivated, fit and most importantly, warm, this winter. If you’re exercising outdoors, it’s important to dress for the elements, explained […]

How to build strength without increasing your weights load

rebel insider 0
0
29
When it comes to strength training, it’s commonly thought that you need to gradually increase the amount of weight you’re lifting to see real benefits. However, there are other ways to challenge your body and get strength gains. Follow these five ways to level up your muscles without increasing your weights load. TIP ONE: INCREASE […]

Top gifts for Mother’s Day to give her quality me-time

rebel insider 0
0
8.64K
Me-time is often an elusive concept for busy mums, yet universally necessary for a healthy body and mind. Some mums enjoy a leisurely walk as their me-time, others look forward to their weekly yoga class. If you’re struggling to find the perfect gift this Mother’s Day, why not indulge her with something she can enjoy […]

Calling all fitness buffs: How to freshen up your fitness regime

rebel insider 0
0
22
Need a new challenge to take your fitness regime to the next level? Here are five workouts that will invigorate the mind, body and spirit. Mix things up with Mixed Martial Arts (MMA)  MMA is just that, a combination of gut-busting Brazilian Jiu Jitsu, Muay Thai, boxing, wrestling and Judo. Boosting strength, stamina, flexibility and […]

How to get flat abs, fast!

rebel insider 0
0
29
No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY MASS Studies have shown that spot fat reduction, that is, losing weight from […]