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The only 12-week plan you’ll need for marathon season (part 3)

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You may have been following our guides over the past few months, getting all geared up for your race and marathon seasons. We delivered on part 1 of our 12-week race preparation plan – focusing on the base phase – which gets you to the point where you’ve built your endurance and prepared for harder […]

How to plan meals if you’re a Freewheeler

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It’s the final of the five-part instalment you’ve been waiting for. We’ve identified food plans for the Thinker, the Craver, the Foodie and the Socialiser, leaving the Freewheeler as the focus for this week. If you haven’t been following the series, the food plans are based off CSIRO’s recently launched online program called CSIRO Diet […]

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

Are you a social butterfly? If so, here’s what you should be eating

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We’ve outlined food plans for the Thinker, the Craver and the Foodie, if you’ve been following our series (otherwise, click back on the links to check them out). The next diet type, as outlined by CSIRO’s online program called CSIRO Diet Types, is the Socialiser. CSIRO Diet Types was released in September last year, aiming […]

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]

This weekend, get better rest with these apps

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A holistic approach to health includes not only eating a healthy diet and getting plenty of exercise, but also taking care of your mental well-being. Whether that means getting enough sleep or simply taking time out to regroup and get some R ‘n’ R. It’s so easy to fill up the weekend with chores and […]

Here’s what you should be eating if you’re a Foodie

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We’ve identified food plans for the Thinker and the Craver, and if you’ve been following our series, get ready for personality number three, the Foodie. If you don’t fall under the categories of the Thinker and the Craver, the Foodie group is one that you may be closely aligned with. Over the last couple of […]

How to have your Easter chocolate, and eat it too

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Having four full days of sugar-loaded chocolates (and little exercise) this long Easter/Good Friday weekend is going to make you one very unhealthy bunny. So, here are the stats: you’re consuming 172 calories from having one Cadbury Crème Egg (39g) and 514 calories from a 100g Lindt bunny made out of dark chocolate. That means, […]

Christian Eriksen: Become your team’s playmaker

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Christian Eriksen has become one of the most consistent English Premier League midfielders since join Spurs from AJAX in 2013.  The 25-year old joined for what was believed to be a $19 million deal, which seems like a steal in modern money. In January 2018, the Dane scored his 50th goal for the club after […]