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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

What is ZUU?

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ZUU is the brain child of Aussie, Nathan Helberg. Essentially it is a High Intensity Interval Training (HIIT) workout. HIIT has been around for donkey’s ages, only this time it comes with a twist – an animal twist.  ZUU is touted one of the most intensive workouts around; a workout  so challenging that it was initially intended for frontline […]

4 Destinations for a runcation

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Runcation is term that has been coined to described running and holidaying in one. It could be a trip half way around the world to compete in a world-class marathon or an iconic running event to tick off your bucket list. If you’ve never given much though to runcations, here are  four mind-blowing places to spend your […]

What you should know before running the City2Surf?

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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

Ironwoman Harriet Brown: On training

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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

How to choose a sports bra

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There’s nothing like being blessed in the bosom department and having to clutch ‘the girls’ to your chest in a compression-like grip to stop breast bounce while running or working out. Studies undertaken by one of the leading bra brand Berlei and the Australian Institute of Sport discovered  high-impact exercise can cause unsupported 16DD chests to bounce up to […]

Get motivation to be healthier watching Netflix

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If your eating habits are off the rails and you are indulging in comfort foods with the colder weather, you may find your clothes are a little more snug lately. This is a sure sign it’s time to get back on track, there are plenty of Netflix docos to put a healthy fear of God into […]

Can you pass the fitness checklist for your age?

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In your early 30s some mornings you wake up dreading how you’re going to feel by the time you reach 50? You go to bed feeling fine and wake up as stiff as a board. Perhaps you’re younger then 30 and can’t climb a flight of stairs without struggling for breath, let alone see or […]

The beginner’s guide to State of Origin

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Every year around State of Origin time, the buzz surrounding the annual rugby league clash of state versus state is the only thing anyone is talking about. It’s almost considered un-Australian not take an interest or pick a winning side. Our beginners guide will hopefully demystify what all the hype and give you enough knowledge to pick the team […]