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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

5 Foods that aren’t necessarily as healthy as you think

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You think you’re choosing a healthy option, but here are some foods that aren’t as nutritious for your body as you may have first thought. Vegetable or Tomato Soup It’s fast, convenient and it tastes great. Some labels even promote soups as being 99% fat free, so it’s got to be good for you right? […]

How to stay healthy during schoolies

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The excitement of knowing school is over forever and let loose without being under the watchful eye of your parents can be almost mind-blowing. But before you get too carried away in the festivities, let us remind you that schoolies is over in around three weeks, and what you do to your body during that […]

A beginner’s guide to Kinesio tape

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Pain caused by an injury can be frustrating, especially if it’s keeping you from achieving your fitness goals. You may have seen athletes taped up wondered does taping really work? Believe it or not, Kinesio Tape can help provide relief from sports injuries, and get you back to working on your fitness goals faster. It […]

7 Must-have pool toys for summer

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It’s a rare thing to go on Facebook and Instagram and not see a post of someone lounging on a giant inflatable flamingo. What did we ever do before this oversized pool toys came along? These days, a visit to the pool—even if you are at a resort—is not complete without pool toys. It’s not […]

The swimwear mistakes you don’t want to make this summer

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With the mercury set to soar this summer, you’ll certainly want to make sure you have a swimsuit or two. However before you hit the beach or swimming pool, our handy guide will help you prevent wasting money on swimmers that won’t see the light of day once you’ve worn them once. Too low cut […]

Why you should be eating more Avocado

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Smashed, blended in a smoothie or chargrilled on the barbie, the possibilities with Avocado are infinite. Not only are they super delicious, they’re super good for you too. Chock full of vitamin K and E, magnesium and potassium. Those who eat them are 50% less likely to suffer from heart disease, diabetes or strokes, according […]

4 Creepy exercises for a Halloween-inspired workout

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Halloween is just around the corner, and to make sure you don’t sneak on some extra kilos by raiding your children’s trick or treat loot bags, we’ve found some creepy exercises to include in your October workout. Spider Walks Spider walks use is a full body exercise which involves engaging your core, back, arms and […]

The essential gear for running a 1/2 marathon

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Committed to your first 1/2 marathon? You can make it easier by making sure you’ve got the right gear for training and race day. Before you undertake any training, the one thing you really need and shouldn’t compromise on is a really good pair of running shoes. It’s the only way you’re going to survive […]

Bootcamp for one

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Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic type drills, circuits and body weight exercises. But what if 5.30am workouts at the park or […]