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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

Players to look out for this AO season

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It’s the season of the Australian Open. Die-hard tennis fans and budding fans alike will have their eyes glued to the media, watching every swing and serve. Here’s our list of top players to keep an eye on, as they could possibly be in the running for the Australian Open crown. Alexander Zverev As the […]

Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

A beginner’s guide to choosing boxing gloves

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New to boxing or boxing for fitness? It’s hard to beat the boxing bag mitt. They’re super affordable and give you the support you need when you’re just staring out. These mitts are designed to be used with the boxing bags, just as their name suggests. Look for mitts that provide full wrist support, to […]

New year, new you

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It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the wagon. Plan activities with people It’s easy and […]

How to become a morning workout person

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Many have said the early bird catches the worm. Some may not agree with the statement but no one can deny that working out first thing each morning not only improves your health but also your mental and spiritual well-being. It may be a tough habit to get into, so here are some life hacks […]

The beginner’s guide to choosing sports earphones

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Finding good sports headphones is hard when you’re not exactly sure what you’re looking for. If only it was as simple as selecting the cheapest pair on offer. However when it comes to headphones, earphones or earbuds, you pay for what you get. What’s better, wired or wireless? There are pros and cons to both. […]

The beginner’s guide to roller derby

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If you thought roller derby was just an excuse for women with anger issues to shoulder barge and cat fight on a skating rink, you’d be wrong! There’s a great degree of strategy involved. Full body contact is permitted, but dirty tactics like tripping and head-butting will see you penalised. In fact, it’s a very […]

Beat your treadmill boredom

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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your cardiovascular fitness. But there are some steps you can take to mix up your […]

Get back in shape with these meals

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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]