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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

6 Signs it’s time to get a new PT

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When you’re investing your hard earned dollars on hiring a Personal Trainer (and that’s on top of your weekly gym fees), you want to make sure you are getting your money’s worth. Here’s how to tell if your PT is worth their weight in gold or whether you should reconsider your investment. You know it’s […]

How to speed up recovering from the City2Surf

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If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end wondering what on earth you were […]

6 Things you should know before competing in the City2Surf

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So you’ve been training for the City2Surf and it’s literally just around the corner. You’ve thought of everything, (at least you think you have) but here are a few things you might not realise. If you’ve been sick or been suffering from a viral infection within the 14 days prior to City2Surf, think of your […]

Your pre-race day checklist

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Even seasoned runners need a a timely reminder of things to remember to check prior to a big race event like the City2Surf. Whether you’re an old hand at race events, or you’re about to undertake your very first fun run, make sure you’ve checked off everything on our list below. Stick with what you […]

How to motivate your kids to get off the couch

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Finding new ways to motivate your children to get off their smartphones, tablets or turn off the TV can sometimes be more trouble than it’s worth. However it’s important to keep your family active to stay fit and healthy, For some kids being outdoors and exercising comes easy, but if you have a stubborn couch […]

8 Jobs that will help keep you fit

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We’ve all been bombarded with the dangers of sitting for long periods of time, but it can be hard to avoid when you have a job requiring you to stay in your seat. Perhaps it’s time for a career change?We’ve found eight occupations that will allow get a daily workout, while still getting paid. Personal […]

How to choose a wetsuit for surfing

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Choosing a wetsuit can be a tricky business if you’ve never bought one before. It’s a great investment, particularly if you are a wannabe surfing fanatic. but finding the winter temperature of the water off putting. With our guide to how to choose a website, you should feel more confident in your final choice. Ultimately, […]

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own Spin class in the comfort of your own home. […]

How you can learn to love working out

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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can’t seem the time to hit the gym, let alone manage to take a […]