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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

How to choose a wetsuit for surfing

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Choosing a wetsuit can be a tricky business if you’ve never bought one before. It’s a great investment, particularly if you are a wannabe surfing fanatic. but finding the winter temperature of the water off putting. With our guide to how to choose a website, you should feel more confident in your final choice. Ultimately, […]

How to set up your own at-home Spin class

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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own Spin class in the comfort of your own home. […]

How you can learn to love working out

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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can’t seem the time to hit the gym, let alone manage to take a […]

Things you should know about your active wear

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Yes, it is gross if you don’t wash them after a workout…but here’s what you should know before you wash your expensive workout gear. Your workout clothes need fresh air. Who doesn’t stuff their sweaty gym clothes into a plastic bag or leave them to fester at the bottom of your gym bag? Even if […]

Is Alien Yoga really a thing?

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Just when you thought there couldn’t possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking in their guts and contorting it into something you’d see in, […]

Are you at risk for snow blindness?

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Snow blindness, is the common term used to describe an eye condition known as Photokeratitis, a fancy of way of describing sunburnt eyes. While you don’t have to be on snow to technically go ‘snow blind’, you are more at risk at higher altitudes – skiing, snowboarding, mountain climbing or just building a snowman. The reflection of […]

Signs the world is barking mad about yoga

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Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you heard right! Goat yoga, with actual goats and what’s more […]

5 Bright tights to lighten dreary winter days

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On overcast, drizzly days and when skies are grey. it can be hard to boost your mood. Black tights will always be a wardrobe staple, but there’s nothing like a splash of colour to put some pep in your step.  Check out our range of bold and bright tights and team them with a plain […]

How to choose ski googles

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If you are hitting the snowy slopes this ski season, don’t forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to choose from, our how-to guide will help […]