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Stay up to date with the latest trends, tips and advice for fitness, sports, fashion and exercise with the Insider.

6 Active ways to keep the kids entertained during the school holidays

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The school holidays are upon us. What’s first met with the thoughts of  “It will be wonderful spending some quality time with the kids”, soon turns to exasperation after hearing the words “I’m bored”, for the 50th time within the first couple of days. So here are some idea to help you keep the kids […]

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

4 Reasons you may be tired all the time

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Feeling flat and no matter how much sleep you seem to get, it just doesn’t seem enough? Perhaps you need to have a look at your diet. Skipping meals Your body needs fuel to help it function properly, just like a car. If you put the wrong type of petrol in the tank, it won’t […]

What is slacklining?

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Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of webbing, only low to the ground. Like a tightrope, it’s tied between […]

Why aerial yoga is so popular?

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Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the celebs that swear by it, so we thought we’d check out why it’s such […]

Essential items for your race pack

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If you’re about to compete in your first run or half marathon, preparation is everything. Don’t leave it until the last minute to start thinking about what to put in your race pack. Planning ahead will help you feel more prepared. There’s nothing worse than having to walk around in sweaty race gear, so it’s […]

Australia Vs Japan: What you need to know

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The Socceroos have had wins over the years that have been touted as some of Australia’s finest moments in sporting history, particularly their win against Uruquay 12 years ago. It was edge of your seat, nail biting and made you proud to be a supporter of our nation’s soccer team. We expected the same entertaining […]

Do you have what it takes to be a Ninja Warrior?

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Forget watching The Block and Survivor, Australia has a new reality TV show we can’t get enough of. Australian Ninja Warrior is our latest guilty pleasure—so-called ‘ordinary’ athletes (touted as an entire new level of crazy by the couch potatoes of the world),  take on the what is possibly the world’s most brutal obstacle course. […]

7 Active ways to spend Father’s Day

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If you want to do something super special this Father’s Day, there’s nothing your Dad will enjoy more than spending quality time with you. Instead of lunch or dinner, make a day of it and do something active – give your Dad that extra motivation to loose the dad bod. Tramping or Camping It’s the […]