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Tanya Poppett

Tanya Poppett is a Sydney based Fitness Instructor who specialises in high intensity, functional training. Her unique style of training has been admired by thousands of people around the globe through her blog and social media outlets

The top 5 fitness trends to try in 2016

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Rebels Fitness Insider Tanya share her insights into the hottest fitness trends for 2016. Aerial Yoga Swing, float and fly. Aerial yoga is one of the most relaxing yet thrilling forms of exercise you will ever do. It’s a new type of yoga that uses a fabric hammock to guide you through a gravity-defying flow, […]

5 summer smoothie recipes

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Keeping you healthy and hydrated in the heat with these easy smoothie recipes. The Green Machine This nutrient-packed smoothie bomb will help you sneak in a day’s worth of greens in one deliciously refreshing glass. 1 small cucumber 1 cup of baby spinach 1 frozen banana 1 cup of coconut water Blend ingredients until smooth. […]

Myth busting with Tanya – Part 2

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Tanya Guides us through the biggest myths in the fitness industry and helps us decide fact from fiction. Myth—Diets and meal plans will work for everyone We humans are complex creatures. We come in different shapes and sizes, and we all lead different lifestyles, with different beliefs and different ideals. As a result, our bodies […]

Beat the heat

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Tricks to beat the summer heat We all love summer—the days become longer, the weather becomes warmer and everyone begins to buzz. But when the mercury rises above 30, all that energy can fizzle away in the heat. I’ve put together a few tips and tricks to you keep on track with your New Year […]

Myth busting with Tanya – Part 1

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Myths Busted There’s a lot of conflicting information in the health and fitness industry that can be immensely confusing when beginning your journey to a healthier lifestyle. I’m going to shine the spotlight on a few common diet and exercise myths that may mislead you as you begin your New Year’s journey. First up we […]

Suspension training full body workout

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Always consult with your doctor or Healthcare provider before starting a new exercise regime. Exercise 1: Suspension push pUp Suspension push ups add a little extra intensity to the traditional push up, making your muscles work a lot harder as you stabilise throughout the movement. Choose your intensity level by working either closer, or further […]

Suspension trainer core workout

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Always consult a Doctor or Healthcare provider before starting a new exercise regime. For this workout you’ll need a set of suspension straps and a sturdy bar, tree or pole as an anchor point. The suspension trainer will help you get the most out of these core exercises, as it requires you to stabilise and […]