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Tim Keeley

Tim is a McKenzie Credentialed Physiotherapist from New Zealand with over 18 years’ experience in Physiotherapy and the Fitness Industries. He is the Principal Physiotherapist and Director of Physio Fitness and founder of www.physiorehab.com a rehabilitation expert, clinical educator and convention presenter.

The three phases of recovering from acute sports injuries

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Anyone who has suffered a knee injury knows an injury can be a lifelong game-changer without the right treatment plan. Physiotherapist, Tim Keely is a rehabilitation expert who has first-hand experience with recovering from surgery following a knee injury. With his advice, athletes can reduce their recovery time and aid their rehabilitation results. The rest […]

Solutions for shin splints

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The guide to running pain  free Shin splints, also known as Medial Tibial Stress Syndrome (MTSS) is tissue damage and inflammation to the connective tissue and muscles attached to the tibia bone. A very common injury for fitness fanatics, shin splints are relatively easy to diagnose and treat. Pain usually develops down the length of […]

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put you out of action for months. Physiotherapist, Tim Keely is a rehabilitation expert […]

Everything you need to know about ankle sprains

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Ankle sprains are one of the most common type of injury for athletes. There are several different types of sprains, so how can you tell how bad it is and what to do? Types of ankle sprains There are three types of sprains: Antero/lateral ankle sprains One of the most common sprains occurring from rolling […]

Lumbar back pain: What you need to know

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Injuring your back can be a real pain – literally. However, most back problems can start before the pain even strikes. When you bend forward or sit down without good posture, the lower back moves from a neutral position into what we call flexion. Over time, if you don’t sit properly, it stresses the disc […]

Ice or Heat?  What you should use for pain and injuries

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When you first suffer an injury, the best way to limit the amount of swelling and bleeding and speed up recovery is to apply the R.I.C.E. principle as soon as possible. R.I.C.E. stands for Rest, Ice, Compression and Elevation and is still the best form of controlling post-injury swelling. Think of compression like applying pressure […]