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Beginners Guides

A beginner’s guide to running

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Put your best foot forward and run towards a healthier new you Almost anyone can run and experience the exhilaration completing your very first five kilometres brings. It’s cheaper than joining a gym and you can exercise whenever you want. Set your own pace, enjoying being in the fresh air and all while toning your […]

A beginner’s guide to yoga

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Stretch and balance your way to a healthier lifestyle If you’ve never done Yoga you might be surprised to discover there’s more to it than chanting ommm and muttering Namaste while trying to wrap your legs around your neck. Yoga is great for developing flexibility, balance and core strength. It can relieve stress and improve […]

A beginner’s guide to CrossFit

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A Beginner’s guide to CrossFit  CrossFit, one workout and you’ll be hooked  CrossFit is a fusion of Olympic lifting, gymnastics, high intensity cardio and functional movements. It’s designed for people of all levels and the supportive team environment pushes individuals challenge their physical limits and fosters camaraderie. CrossFit terminology you will need to know before […]

10 must-haves for the beginner triathlete

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If you’ve been thinking of extending your athletic prowess and taking on your first triathlon, before you start training, there is some important gear you need to take you from the water to the bike ride to the run. Cycling Bike You don’t have to rush out and by a whizz bang, state-of-the-art, carbon fibre […]

A beginner’s guide to soccer

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Learn to bend it like Beckham Ever dream of becoming a Socceroo or playing goalie for the Matildas? Perhaps you are looking for a fun way to stay in shape? Soccer is a social team sport and a fun way to burn calories, improve your hand-eye coordination and increase your agility. No matter what your […]

Beginners’ guide to surfing

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You’re never too old to learn how to surf and all you need is a surfboard, leg rope, wetsuit or a rash vest, and a whole lot of determination with a little bit of balance and coordination. Before you hit the beach in the pursuit of becoming the next Mick Fanning, here’s what you should […]

Essential gear for new cyclist

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Congratulations on your decision to take up cycling. It’s an awesome way to experience the great outdoors, shape up and improve your fitness levels. Cycling can be a costly pursuit to take up initially, but once you have all the essential gear, then it costs you nothing – aside from the occasional repair or bicycle […]

Beginners’ guide to snorkelling

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Going snorkelling can be a little daunting if you’ve never tried it before, but with these handy tips you’ll know how to stay safe and open yourself up to an entire new amazing underwater world.  Before you know it, you’ll be exploring the Great Barrier Reef, shipwrecks and tropical island waters with confidence. Snorkelling Gear […]