Home Gym and Fitness

Gym and Fitness

Bootcamp for one

rebel insider
0
0
50
Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness with us. A boot camp usually conjures up images of groups of people performing athletic type drills, circuits and body weight exercises. But what if 5.30am workouts at the park or […]

The skipping rope workout

rebel insider
0
0
32
Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing ‘I had a little motorcar in 1964…’ and various other skipping rhymes. However skipping rope can be a great workout for all ages and there’s no need to spend lots of money on equipment. All you […]

Orange is the new fitness?

rebel insider
0
0
35
Just when you thought you’d seen it all, there’s another fitness trend dawning our doorstep. Orangetheory Fitness is the newest exercise empire taking Australia by storm. It’s described as the best one-hour workout in the country. The workout is divided into intervals of cardio and strength training using treadmills, rowing machines, TRX bands and free […]

What is slacklining?

rebel insider
0
0
53
Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of webbing, only low to the ground. Like a tightrope, it’s tied between […]

Why aerial yoga is so popular?

rebel insider
0
0
85
Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the celebs that swear by it, so we thought we’d check out why it’s such […]

Do you have what it takes to be a Ninja Warrior?

rebel insider
0
0
61
Forget watching The Block and Survivor, Australia has a new reality TV show we can’t get enough of. Australian Ninja Warrior is our latest guilty pleasure—so-called ‘ordinary’ athletes (touted as an entire new level of crazy by the couch potatoes of the world),  take on the what is possibly the world’s most brutal obstacle course. […]

6 Signs it’s time to get a new PT

rebel insider
0
0
1.65K
When you’re investing your hard earned dollars on hiring a Personal Trainer (and that’s on top of your weekly gym fees), you want to make sure you are getting your money’s worth. Here’s how to tell if your PT is worth their weight in gold or whether you should reconsider your investment. You know it’s […]

Is Alien Yoga really a thing?

rebel insider
0
0
81
Just when you thought there couldn’t possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking in their guts and contorting it into something you’d see in, […]

Signs the world is barking mad about yoga

rebel insider
0
0
67
Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you heard right! Goat yoga, with actual goats and what’s more […]