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Gym and Fitness

What is ZUU?

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ZUU is the brain child of Aussie, Nathan Helberg. Essentially it is a High Intensity Interval Training (HIIT) workout. HIIT has been around for donkey’s ages, only this time it comes with a twist – an animal twist.  ZUU is touted one of the most intensive workouts around; a workout  so challenging that it was initially intended for frontline […]

What is F45?

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F45 is functional group training that encourages participants through innovative exercises that result in body transformations in as little as 12 weeks. The F stands for functional and the 45 is how long the class runs for. Exercises are divided into 45 second intervals with 15 second rest periods. It’s the fastest growing exercise class […]

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

Strengthen your mind, strengthen your body

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Strong mind, strong body. It’s not just a cliché – honing the mind-body connection is actually key to reaching the fitness goals you’re after. That’s something model, entrepreneur, and fitness enthusiast Karlie Kloss knows quite a bit about. “Physical training works in tandem with mental training,” says Kloss. “Both mind and body goals require dedication, […]

A day in the gym with Khan Porter

Khan Porter
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Though my training volume fluctuates from time to time, when I’m in full time training my day-to-day routine looks fairly similar in terms of what I work on. The following is a typical training day and will form the basis for my next 12 months of training for the 2017 CrossFit Games season. Session 1 – […]