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Gym and Fitness

Beat your treadmill boredom

rebel insider
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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your cardiovascular fitness. But there are some steps you can take to mix up your […]

Why treadmills are cool again

Cameron Byrnes
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The fitness industry is renowned for its fads—from Jane Fonda’s aerobics to infomercial AB Crunch Pro’s to pump classes and cross fit—but at the end of the day the trusty treadmill has weathered all of these fads. Many people have stuck by the treadmill as their ‘go-to’ for fitness comebacks, and maintain a steady fitness […]