Home Gym and Fitness

Gym and Fitness

Are you match fit or only halfway there?

rebel insider
0
0
28.92K
Read on to ensure you’re ready this season.  You may have been on holidays for a while, or been playing matches on a casual basis with a couple of friends. But now, pre-season and sign-ups are here and you need a solid plan for getting match fit. We’ve got you covered. Here’s how you can […]

How to structure a perfect week of workouts

rebel insider
0
0
23.24K
Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

Is primal movement all that it’s made out to be?

rebel insider
0
0
20.55K
With workouts and movements constantly evolving, it’s hard to keep track of what’s new in the fitness space. But primal movement has been picking up mass popularity. If you haven’t heard about it or don’t quite grasp what it’s about, it’s an approach to movement that prioritises the most basic and natural of movements. They […]

Stop ignoring these muscles in workouts!

rebel insider
0
0
17.34K
When working towards a ripped physique it’s tempting to focus on ‘showoff’ muscles such as the abs, biceps, and quads. But with more than 600 skeletal muscles in the human body (yes, there are that many) there are a number of them that can easily get ignored during a session in the gym. To get […]

To stretch or not to stretch? That is the question…

rebel insider
0
0
11.59K
It has been standard procedure to stretch prior to a workout or sports practice session. We’ve all reached for our toes or engaged in a pose that stretched our hamstrings until it felt uncomfortable. This technique, known as static stretching, was thought to increase flexibility, lengthen muscles, improve performance and prevent injury. But in present-day […]

Winter motivation

Cameron Byrnes
0
-1
4.51K
It can be tempting to ditch the early morning workouts when it’s dark, cold and very uninviting outside for the warmth and coziness of your bed. Instead of giving up on your morning run during winter, move your workouts to the lounge room for a killer exercise routine you can smash out in 20 minutes […]

7 Things you should always carry in your gym bag

rebel insider
0
0
1.92K
Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

6 Signs it’s time to get a new PT

rebel insider
0
0
1.74K
When you’re investing your hard earned dollars on hiring a Personal Trainer (and that’s on top of your weekly gym fees), you want to make sure you are getting your money’s worth. Here’s how to tell if your PT is worth their weight in gold or whether you should reconsider your investment. You know it’s […]

Training for the CrossFit Games

Khan Porter
0
-7
1.59K
With regionals in the rear view mirror, it’s time for me to shift my focus towards the 2016 Reebok CrossFit Games. Training for the CrossFit Games is probably quite different to what most people would imagine. While many people believe CrossFit is all about hitting circuits in the gym using barbells and bodyweight movements, the Games […]