Home Gym and Fitness

Gym and Fitness

Winter motivation

Cameron Byrnes
0
-1
4.36K
It can be tempting to ditch the early morning workouts when it’s dark, cold and very uninviting outside for the warmth and coziness of your bed. Instead of giving up on your morning run during winter, move your workouts to the lounge room for a killer exercise routine you can smash out in 20 minutes […]

7 Things you should always carry in your gym bag

rebel insider
0
0
1.79K
Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

Training for the CrossFit Games

Khan Porter
0
-7
1.45K
With regionals in the rear view mirror, it’s time for me to shift my focus towards the 2016 Reebok CrossFit Games. Training for the CrossFit Games is probably quite different to what most people would imagine. While many people believe CrossFit is all about hitting circuits in the gym using barbells and bodyweight movements, the Games […]

Suspension training full body workout

Tanya Poppett
0
0
777
Always consult with your doctor or Healthcare provider before starting a new exercise regime. Exercise 1: Suspension push pUp Suspension push ups add a little extra intensity to the traditional push up, making your muscles work a lot harder as you stabilise throughout the movement. Choose your intensity level by working either closer, or further […]

How to master the monkey bars

Andrew Pap
0
0
698
Hey guys, Andrew Pap here, your Rebel Insider for obstacle training. Now let’s look at mastering the monkey bars. I’m recommend beginners use the half-bite method. You place your first hand on the bar and hold on tightly. Then instead of swinging to the next bar and following through, you place your second hand on the […]

How to use a recovery roller

Cameron Byrnes
0
0
607
Always consult with a Doctor or Healthcare provider before starting a new exercise program. Exercise 1: Glute release If you want to get the most out of running, make sure you release your glutes and piriformis by lying on the foam roller at a 45 degree angle. Try and find that sore point and then hold […]

Full body HIIT workout

Khan Porter
0
0
501
Always consult a Doctor or Healthcare provider before starting a new exercise program. For this workout you will need a jump rope and a kettlebell, both of which you can purchase right here from rebel and are two of my favorite pieces of strength and conditioning equipment as they’re versatile and you can get a […]

Treadmill training workouts

Cameron Byrnes
0
0
483
Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period  followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]

Suspension trainer core workout

Tanya Poppett
0
0
411
Always consult a Doctor or Healthcare provider before starting a new exercise regime. For this workout you’ll need a set of suspension straps and a sturdy bar, tree or pole as an anchor point. The suspension trainer will help you get the most out of these core exercises, as it requires you to stabilise and […]