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Gym and Fitness

Winter motivation

Cameron Byrnes
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4.42K
It can be tempting to ditch the early morning workouts when it’s dark, cold and very uninviting outside for the warmth and coziness of your bed. Instead of giving up on your morning run during winter, move your workouts to the lounge room for a killer exercise routine you can smash out in 20 minutes […]

7 Things you should always carry in your gym bag

rebel insider
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1.84K
Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

6 Signs it’s time to get a new PT

rebel insider
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1.65K
When you’re investing your hard earned dollars on hiring a Personal Trainer (and that’s on top of your weekly gym fees), you want to make sure you are getting your money’s worth. Here’s how to tell if your PT is worth their weight in gold or whether you should reconsider your investment. You know it’s […]

Training for the CrossFit Games

Khan Porter
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1.50K
With regionals in the rear view mirror, it’s time for me to shift my focus towards the 2016 Reebok CrossFit Games. Training for the CrossFit Games is probably quite different to what most people would imagine. While many people believe CrossFit is all about hitting circuits in the gym using barbells and bodyweight movements, the Games […]

Suspension training full body workout

Tanya Poppett
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835
Always consult with your doctor or Healthcare provider before starting a new exercise regime. Exercise 1: Suspension push pUp Suspension push ups add a little extra intensity to the traditional push up, making your muscles work a lot harder as you stabilise throughout the movement. Choose your intensity level by working either closer, or further […]

How to master the monkey bars

Andrew Pap
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755
Hey guys, Andrew Pap here, your Rebel Insider for obstacle training. Now let’s look at mastering the monkey bars. I’m recommend beginners use the half-bite method. You place your first hand on the bar and hold on tightly. Then instead of swinging to the next bar and following through, you place your second hand on the […]

How to use a recovery roller

Cameron Byrnes
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674
Always consult with a Doctor or Healthcare provider before starting a new exercise program. Exercise 1: Glute release If you want to get the most out of running, make sure you release your glutes and piriformis by lying on the foam roller at a 45 degree angle. Try and find that sore point and then hold […]