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Boxing & MMA Training

Choosing a gym for mixed martial arts

Inside Sport
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Training in a shed before his first ever UFC fight is exactly what Australian mixed martial arts fighter Jake Matthews needed. Now, after defeating Akbarh Arreola at UFC 193 in Melbourne last November, he is back training. Nick Matthews explains what you need from an MMA gym, and how you can benefit from joining one. […]

Getting started on the journey to UFC glory

Inside Sport
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It’s been non-stop since Australia’s own Ultimate Fighting Championship star, Jake Matthews, won his bout at UFC 193. He was straight back to training in preparation for his appearance next month at a UFC Fight Night in Brisbane. He may not be ruling the UFC world, but as he explains, you don’t need to be […]

Khans HIIT boxing workout

rebel insider
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Always consult with a doctor or Healthcare Provider before starting a new exercise program  What you need You will need a dumbbell, the weight of which you can set to suit your current strength needs and some boxing mitts and a set of focus pads which you and your partner will swap between each round. […]

Stepping into the Ring

rebel insider
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With the rise of white collar fight nights and the popularity of UFC more and more people are taking their first step into the ring/Octagon and in full combat fights. A step beyond just a “Boxing Fitness class” training for combat is mentally, physically and sometimes emotionally challenging. The Physical Challenge – if you have […]

Fighting fitness

rebel insider
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Boxing has got to be one of the toughest training disciplines in the world. Boxers need high levels of cardio fitness, upper body and lower body strength and incredible reaction speeds. It’s no wonder boxing style training is still incredibly popular for losing weight and staying fit.  You don’t need to step into the ring […]