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Cardio Training

Here’s a fun way to train through injury

rebel insider
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Injury is a very common occurrence when it comes to sport or fitness. A pulled hamstring here and a shin splint there sometimes means that you’ll have to give up training for a brief period of time and focus on recovery. That may not be the most ideal, especially if you are a sports enthusiast. […]

Beat your treadmill boredom

rebel insider
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Treadmill running isn’t everyone’s cup of tea, especially when you give up running outdoors for a go on one of these machines. Many complain that it’s monotonous, even though it is technically one of the most effective ways to boost your cardiovascular fitness. But there are some steps you can take to mix up your […]

The skipping rope workout

rebel insider
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Hear the word skipping rope, and no doubt your mind goes straight back to your school days and playing ‘I had a little motorcar in 1964…’ and various other skipping rhymes. However skipping rope can be a great workout for all ages and there’s no need to spend lots of money on equipment. All you […]

How to use discomfort to discover your potential

Khan Porter
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There is no greater limiting factor in training than an unwillingness to suffer. We are conditioned as human beings to seek comfort in our day-to-day lives and unfortunately, this fear of discomfort carries over to how we train in the gym. We want the softest chairs, the easiest cars to drive, air-conditioning, elevators and as […]

Winter motivation

Cameron Byrnes
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It can be tempting to ditch the early morning workouts when it’s dark, cold and very uninviting outside for the warmth and coziness of your bed. Instead of giving up on your morning run during winter, move your workouts to the lounge room for a killer exercise routine you can smash out in 20 minutes […]