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Functional Training

Kettlebell workout for runners

Ben Lucas
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14.77K
Kettlebells are great tool for adding dynamic stability training into your workout. Dynamic stability helps you keep balance as you move – a key skills for runners to train. Make sure you work within your limits and if you are new to exercise or have any health concerns speak to your doctor or healthcare provider […]

How to use a recovery roller

Cameron Byrnes
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587
Always consult with a Doctor or Healthcare provider before starting a new exercise program. Exercise 1: Glute release If you want to get the most out of running, make sure you release your glutes and piriformis by lying on the foam roller at a 45 degree angle. Try and find that sore point and then hold […]

Full body HIIT workout

Khan Porter
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486
Always consult a Doctor or Healthcare provider before starting a new exercise program. For this workout you will need a jump rope and a kettlebell, both of which you can purchase right here from rebel and are two of my favorite pieces of strength and conditioning equipment as they’re versatile and you can get a […]

Suspension trainer core workout

Tanya Poppett
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399
Always consult a Doctor or Healthcare provider before starting a new exercise regime. For this workout you’ll need a set of suspension straps and a sturdy bar, tree or pole as an anchor point. The suspension trainer will help you get the most out of these core exercises, as it requires you to stabilise and […]

Suspension workout for runners

Ben Lucas
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275
Strong legs and well rounded fitness are keys to help runners avoid injury. By adding some additional strength and stability work using the Suspension straps – runners can improve their balance, stability and boost their performance. Always make sure the suspension strap is attached securely before your workout. If you are new to exercise or […]

On a roll: the magic of the physio roller

rebel insider
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269
Physio rollers are no longer a device solely used in physiotherapists’ offices. Also known as foam rollers, a physio roller can be effectively used at home, at the gym, during yoga or a range of other classes. This equipment is commonly used to alleviate pain and tightness in the muscles caused by physical exercise. In […]

How does taping actually work?

rebel insider
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253
If you have watched any sporting event or CrossFit comp recently you will see athletes adorned in strange patterns of brightly coloured tape. Kinesio tape is being worn as a badge of honour amongst the dedicated and slightly injured. So how does it work and why are athletes taping themselves together? First of all not […]

How to track your training and guarantee your results

Khan Porter
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246
How to Track Your Training and Guarantee Your Results In all the years I’ve spent in the gym, nothing has had a greater effect on my fitness than tracking and monitoring my progress through measurable, data-driven training. By collecting quantitative (numeric) data by performing measurable, observable and repeatable activities (for example, both 5 reps of […]

The 7 sins of the squat

rebel insider
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244
Known as the father of all exercises the squat is considered to be an absolute key in functional training and is used in all variations by all types of athletes. A basic Squat is simply squatting down and getting back up again – keeping the back relatively straight and the weight evenly balanced between both […]