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Strength Training

Train, Not Torture with TRX Master Trainer Marin Lazic 

Inside Sport
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The functionality of TRX—which stands for total-body resistance exercise— was convincing for Marin Lazic, a national league water polo player. He became a TRX master trainer, one of three in Australia, and now runs the TRX Training Sydney facility in Rozelle.  Lazic explains to Inside Sport why suspension training is so effective for injury prevention.  The name band, TRX band  “If you […]

Benefits of Suspension & Training with TRX Master Trainer Marin Lazic 

rebel insider
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Marin Lazic, a national league water polo player, became one of three TRX master trainer in Australia, and now runs the TRX Training Sydney facility in Rozelle. Lazic talks to Inside Sport about the benefits of suspension training and an insight into the TRX way of doing thing.    The TRX backstory is an interesting one: the gear was founded by a Navy SEAL, Randy Hetrick, who improvised a contraption while on […]

How to get flat abs, fast!

rebel insider
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No matter whether you’re a gym newbie or workout pro, getting flat abs fast is attainable with the right exercise regime and nutrition. Just follow these tried and tested expert tips to banish your belly flab fast. TIP ONE:  REDUCE EXCESS BODY MASS Studies have shown that spot fat reduction, that is, losing weight from […]

Stop ignoring these muscles in workouts!

rebel insider
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When working towards a ripped physique it’s tempting to focus on ‘showoff’ muscles such as the abs, biceps, and quads. But with more than 600 skeletal muscles in the human body (yes, there are that many) there are a number of them that can easily get ignored during a session in the gym. To get […]