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Strength Training

Strengthen your mind, strengthen your body

rebel insider
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Strong mind, strong body. It’s not just a cliché – honing the mind-body connection is actually key to reaching the fitness goals you’re after. That’s something model, entrepreneur, and fitness enthusiast Karlie Kloss knows quite a bit about. “Physical training works in tandem with mental training,” says Kloss. “Both mind and body goals require dedication, […]

Single leg alternatives to the squat

Khan Porter
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The squat has long been hailed the king of all leg movements and rightly so. There’s something undeniably satisfying about loading up a barbell, putting it on your back and then standing it up. The squat works the legs, glutes, hips, core and even the upper back when bracing correctly, it is truly one of the […]

3 Accessory movements to improve your snatch

Khan Porter
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The snatch is hands down my favorite barbell movement. It tests strength, speed, power, mobility and stability all at once and just looks and feels awesome. There’s something super gratifying about throwing a heap of weight over your head and then standing it up like a boss! BUT with any highly technical movement, there’s a lot […]

Suspension training full body workout

Tanya Poppett
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Always consult with your doctor or Healthcare provider before starting a new exercise regime. Exercise 1: Suspension push pUp Suspension push ups add a little extra intensity to the traditional push up, making your muscles work a lot harder as you stabilise throughout the movement. Choose your intensity level by working either closer, or further […]

Suspension trainer core workout

Tanya Poppett
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Always consult a Doctor or Healthcare provider before starting a new exercise regime. For this workout you’ll need a set of suspension straps and a sturdy bar, tree or pole as an anchor point. The suspension trainer will help you get the most out of these core exercises, as it requires you to stabilise and […]

Full body HIIT workout

Khan Porter
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Always consult a Doctor or Healthcare provider before starting a new exercise program. For this workout you will need a jump rope and a kettlebell, both of which you can purchase right here from rebel and are two of my favorite pieces of strength and conditioning equipment as they’re versatile and you can get a […]