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Strength Training

Suspension training full body workout

Tanya Poppett
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Always consult with your doctor or Healthcare provider before starting a new exercise regime. Exercise 1: Suspension push pUp Suspension push ups add a little extra intensity to the traditional push up, making your muscles work a lot harder as you stabilise throughout the movement. Choose your intensity level by working either closer, or further […]

Full body HIIT workout

Khan Porter
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Always consult a Doctor or Healthcare provider before starting a new exercise program. For this workout you will need a jump rope and a kettlebell, both of which you can purchase right here from rebel and are two of my favorite pieces of strength and conditioning equipment as they’re versatile and you can get a […]

Suspension trainer core workout

Tanya Poppett
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Always consult a Doctor or Healthcare provider before starting a new exercise regime. For this workout you’ll need a set of suspension straps and a sturdy bar, tree or pole as an anchor point. The suspension trainer will help you get the most out of these core exercises, as it requires you to stabilise and […]

The 7 sins of the squat

rebel insider
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Known as the father of all exercises the squat is considered to be an absolute key in functional training and is used in all variations by all types of athletes. A basic Squat is simply squatting down and getting back up again – keeping the back relatively straight and the weight evenly balanced between both […]

Getting to the core of functional training

rebel insider
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Form follows function – getting to the core of functional training The human body is amazing. Mankind has never been able to design a machine or microchip that can outperform the ingenuity of the human body. Each part of the body has evolved over millennia to work together, to heal its self, to learn and […]

The benefits of kettlebell training

rebel insider
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The benefits of Kettlebell training Kettlebells have been around since the early 20th century but have grown in popularity with the rise of functional fitness  training programs.  Traditionally shaped like a cannon ball with a handle on it, the kettlebells unique shape allows for a host of strength and conditioning workouts. Kettlebells are great for […]