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Workout Plans

Do you have what it takes to be a Ninja Warrior?

rebel insider
Forget watching The Block and Survivor, Australia has a new reality TV show we can’t get enough of. Australian Ninja Warrior is our latest guilty pleasure—so-called ‘ordinary’ athletes (touted as an entire new level of crazy by the couch potatoes of the world),  take on the what is possibly the world’s most brutal obstacle course. […]

Treadmill training workouts

Cameron Byrnes
Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period  followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]