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How to stay motivated to work out in winter

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In winter, the cooler temperatures and shorter days often mean it’s hard to stay motivated and stick to your workout regimen. But winter doesn’t need to be an exercise spoiler. Follow these tips to stay motivated, fit and most importantly, warm, this winter. If you’re exercising outdoors, it’s important to dress for the elements, explained […]

How to structure a perfect week of workouts

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Unless you’re a fitness expert, planning your workouts for the week ahead is easier said than done. When looking to improve overall health and fitness, a perfect program should address cardiovascular and muscular endurance, muscular strength and flexibility. It’s important to remember that getting fit and strong doesn’t happen during training. “Training is the stress, […]

Conquer your fitness goals with the right training

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From CrossFit to F45, each training method has its own specific benefits. But which one should you choose? We help you match your fitness goals – depending on your fitness level (if you’re a beginner, intermediate or in an advanced level) to the training methods that will help you achieve them. CROSSFIT CrossFit uses a […]

To stretch or not to stretch? That is the question…

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It has been standard procedure to stretch prior to a workout or sports practice session. We’ve all reached for our toes or engaged in a pose that stretched our hamstrings until it felt uncomfortable. This technique, known as static stretching, was thought to increase flexibility, lengthen muscles, improve performance and prevent injury. But in present-day […]

Do cardio-only workouts help with weight loss?

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There’s a common perception that chugging along for hours at end in the gym doing cardio will help with weight loss. If you’re one of those that have been thinking that way, you need to read along. Not only is all cardio and no resistance training boring, it may actually result in fewer calories being […]

Are you match fit or only halfway there?

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Read on to ensure you’re ready this season.  You may have been on holidays for a while, or been playing matches on a casual basis with a couple of friends. But now, pre-season and sign-ups are here and you need a solid plan for getting match fit. We’ve got you covered. Here’s how you can […]

Could cross training make you a better cyclist?

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If you’re hooked on spin classes or outdoor cycling, you’re onto a good thing for your fitness. But to really get the most from your ride, you might want to consider mixing it up to ensure any underused muscle groups are strengthened. Regular cross training can give you more speed, power and stability while you’re […]