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Workout Plans

Are you match fit or only halfway there?

rebel insider
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Read on to ensure you’re ready this season.  You may have been on holidays for a while, or been playing matches on a casual basis with a couple of friends. But now, pre-season and sign-ups are here and you need a solid plan for getting match fit. We’ve got you covered. Here’s how you can […]

Is primal movement all that it’s made out to be?

rebel insider
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20.54K
With workouts and movements constantly evolving, it’s hard to keep track of what’s new in the fitness space. But primal movement has been picking up mass popularity. If you haven’t heard about it or don’t quite grasp what it’s about, it’s an approach to movement that prioritises the most basic and natural of movements. They […]

To stretch or not to stretch? That is the question…

rebel insider
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It has been standard procedure to stretch prior to a workout or sports practice session. We’ve all reached for our toes or engaged in a pose that stretched our hamstrings until it felt uncomfortable. This technique, known as static stretching, was thought to increase flexibility, lengthen muscles, improve performance and prevent injury. But in present-day […]

Treadmill training workouts

Cameron Byrnes
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Always consult a Doctor or Healthcare provider before starting a new exercise program. The first exercise is based on Intervals. Its actually really simple to understand. It consists of a high intensity period  followed by a low intensity period. Obviously you need a few minutes to warm up, running at a moderate pace for at […]