Yoga

Office yoga poses to help you de-stress on the job

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Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace – nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are ominously looming, taking a 10-minute breather to do office yoga is a great […]

Breathing during a yoga class

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‘Breathe in through one nostril and out of the other’ is probably the most confusing instruction we have ever heard during a yoga class -so why do yoga instructors  focus so much on breathing? Breathing is the most basic function of the body; we will do it naturally so why do we need to focus […]

Yoga poses for better posture

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Yoga poses for Better Posture As your reading this ask yourself – what my posture like right now? Are you slouching? Have you been sitting for most of the day?  According to the Australian Bureau of statistics, one in three workers spent at least three-quarters of their time at work sitting while the average Australian […]

A beginner’s guide to yoga

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Stretch and balance your way to a healthier lifestyle If you’ve never done Yoga you might be surprised to discover there’s more to it than chanting ommm and muttering Namaste while trying to wrap your legs around your neck. Yoga is great for developing flexibility, balance and core strength. It can relieve stress and improve […]