Yoga

Why aerial yoga is so popular?

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Aerial yoga, sometime known as anti-gravity yoga, started gaining popularity about 10 years ago. Since then it has become one of the hottest fitness classes across the globe. Gwenyth Paltrow, Vanessa Hudgens and Chelsea Handler are just a few of the celebs that swear by it, so we thought we’d check out why it’s such […]

Is Alien Yoga really a thing?

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Just when you thought there couldn’t possibly be another crazy fitness fad, Alien Yoga starts trending on the social pipes. Yes, as bizarre as it looks, Alien Yoga really is a thing. Its correct term is Nauli and it consists of yoga fanatics sucking in their guts and contorting it into something you’d see in, […]

Signs the world is barking mad about yoga

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Hot yoga, aerial yoga, yoga poses that make your stomach look like something out of the alien movies and now it appears the world has actually gone barking mad about yoga. The hottest new trend is do do yoga with animals. Goat Yoga Yes, you heard right! Goat yoga, with actual goats and what’s more […]

Office yoga poses to help you de-stress on the job

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Office yoga may be last thing that crosses your mind when you feel like launching yourself across the workplace – nuclear missile style at your boss, armed with a loaded stapler. However when the work load seems insurmountable and the deadlines are ominously looming, taking a 10-minute breather to do office yoga is a great […]

Breathing during a yoga class

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‘Breathe in through one nostril and out of the other’ is probably the most confusing instruction we have ever heard during a yoga class -so why do yoga instructors  focus so much on breathing? Breathing is the most basic function of the body; we will do it naturally so why do we need to focus […]

Yoga poses for better posture

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Yoga poses for Better Posture As your reading this ask yourself – what my posture like right now? Are you slouching? Have you been sitting for most of the day?  According to the Australian Bureau of statistics, one in three workers spent at least three-quarters of their time at work sitting while the average Australian […]