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AFL player Brandon Ellis: On fitness

Inside Sport
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While some AFL players prefer to have their days off to themselves, you can find one Richmond player working on his fitness in his downtime. That player is Brandon Ellis, popular backman at Punt Road, who’s never afraid to put in more hard yards. “I like to do a bit of extra weights,” Ellis admitted, […]

Tim Cahill: How to out-jump a giant

FourFour Two
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You don’t have to be tall to dominate the skies, says Socceroo’s aerial master Tim Cahill to FourFourTwo.  Timmy has a 5-point guide to make sure you’ve got the technique right. 1) Winning headers starts in gym “To leap above your opponent you need to have explosive power in your legs. This is forged in […]

Nathan Jones: On my training regime

Inside Sport
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Inside Sport speaks to Melbourne Football Club Captain, Nathan Jones, to get an insight into his personal and team training regime. What does an average day of training look like for you? On an average day, I arrive at the club around 7.30am for a training briefing and opposition analysis before moving into our training […]

Raheem Sterling: Can’t touch this

FourFour Two
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Play fast, think faster with these tips from Manchester City and England star Raheem Sterling as he shares with FourFourTwo. Keep the ball at your feet “Dribbling is something I’ve always loved doing and always enjoyed practising. I’ll continue to work on it so that I can get better. Whatever exercises we’re doing at Liverpool, […]

The beginner’s guide to State of Origin

rebel insider
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Every year around State of Origin time, the buzz surrounding the annual rugby league clash of state versus state is the only thing anyone is talking about. It’s almost considered un-Australian not take an interest or pick a winning side. Our beginners guide will hopefully demystify what all the hype and give you enough knowledge to pick the team […]

Isaac Heeney: The importance of winding down

Inside Sport
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Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Raheem Sterling: Play Beautiful

FourFour Two
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England and Manchester City dribbling specialist Raheem Sterling chats with FourFourTwo. Breaking down how flair is key to his game and how you can add some spice to yours. Be aggressive, be direct “There was a point when I was playing in the reserves where I tried to stop-start defenders a lot. This involves accelerating, […]

Nat Fyfe: Rehab to Rehab

Inside Sport
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After missing most of the 2016 season, Nat Fyfe is desperate to get back to his best. The Dockers captain spoke to Inside Sport about overcoming injuries and the challenges of this season. It was anything but an extended holiday for Nat Fyfe as he recovered from a second broken leg during most of last […]

Radamel Falcao: How to be a fox in the box

FourFour Two
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FourFourTwo finds out how banging in goals will be easy with these tips from Colombian Hitman, Radamel Falcao. Hone your craft “You can develop how you recognise goal scoring situations by working with wingers in training and sprinting forward to meet their crosses. Jostle with a defender and look to get beyond them as you […]