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Isaac Heeney: The importance of winding down

Inside Sport
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Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Preparing for the new footy season with Luke Lewis

Inside Sport
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Footy players, listen up ahead of the Grassroots season. Injuries are far too common, so some sound advice from an experienced head and an insight into how the pro’s recover after the battle. Versatile Cronulla Sharks man, Luke Lewis, talks Inside Sport through training and warm up ahead of the new NRL season. The day […]

Motivation to achieve your goal – Sergio Aguero

FourFour Two
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Motivation to achieve your goal – Sergio Aguero Manchester City’s Argentine striker talks to FourFourTwo about his career, motivation  and THAT goal against QPR What kind of obstacles have you overcome to achieve your goals?  The journey from being a kid dreaming of the national team to being a professional footballer living in Manchester was […]

Training tips from Sergio Aguero

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Training tips from Sergio Aguero Argentine hot shot, Sergio Aguero talks training, speed and give you an insight on how Manchester City work to keep their star player fit. How does training help your performance on the pitch? In football, training is absolutely key to performance. Being able to run, switch directions and change speed […]

AFL’s Bernie Vince: On training development

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The Melbourne Football Club are a club revitalised with a new brand and a new outlook over the last few years. As such, it’s perhaps expected that training is a little different. It’s focused on youth development, according to Melbourne Football Club’s Bernie Vince. “We’re just looking to get better,” Vince said. “We’ve got one […]

The key to sporting success

Brad Arthur
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When people want to know why sporting teams improve year to year, they assume it comes down to the ‘key to success; a contributing factor to whether they win or lose. Professional sporting teams don’t attribute winning or losing to just one or two factors. There are a huge strategies come into play every season, […]

Scott Pendlebury: Train as you play

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Collingwood Football Club captain, Scott Pendlebury, talks to Inside Sport about training, motivation and career goals. How does training help your performance on the pitch? We try do all training that emulates what we do on the ground. It’s vital we get a good training base in to our bodies so we can handle the […]