AFL

Josh Kennedy: Recover quicker and smarter

Inside Sport
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Sydney Swans midfielder, Josh Kennedy gives Inside Sport some advice on injury recovery, how to get match fit after an injury and also the importance on the right footwear as a preventative measure. Injury Recovery “Getting injured is terrible and can put you back weeks.  You need to ensure you do everything right off the […]

Josh Kennedy: Train to Win!

Inside Sport
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Aussie Rules is physically demanding on players of all levels.  Swans experienced midfielder Josh Kennedy talks to Inside Sport about how elite teams train and how he personally unwinds… The hard work is in the off-season “I think, like with most sports, pre-season is the toughest time to train. In the summer heat we are […]

Josh Kennedy: My game day routine

Inside Sport
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Sydney Swans midfielder Josh Kennedy has the experience to know how you prepare nutritionally and mentally for a big game.  Kennedy also takes Inside Sport through his post-game routine, which will then aid his preparation as the elite level cycle of a professional athlete continues.  Don’t over eat “Due to travelling so much, I try […]

AFL player Brandon Ellis: On fitness

Inside Sport
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While some AFL players prefer to have their days off to themselves, you can find one Richmond player working on his fitness in his downtime. That player is Brandon Ellis, popular backman at Punt Road, who’s never afraid to put in more hard yards. “I like to do a bit of extra weights,” Ellis admitted, […]

Nathan Jones: On my training regime

Inside Sport
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Inside Sport speaks to Melbourne Football Club Captain, Nathan Jones, to get an insight into his personal and team training regime. What does an average day of training look like for you? On an average day, I arrive at the club around 7.30am for a training briefing and opposition analysis before moving into our training […]

Isaac Heeney: The importance of winding down

Inside Sport
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Sydney Swans hotshot, Isaac Heeney talks to Inside Sport about overcoming a physical setback in preseason. Heeney was ready to go for 2017 – entering his third year in the AFL, the 21-year-old was poised to get more time in the powerful Swans’ midfield, and such were his performances during workouts. “I had a really […]

Nat Fyfe: Rehab to Rehab

Inside Sport
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After missing most of the 2016 season, Nat Fyfe is desperate to get back to his best. The Dockers captain spoke to Inside Sport about overcoming injuries and the challenges of this season. It was anything but an extended holiday for Nat Fyfe as he recovered from a second broken leg during most of last […]

Nat Fyfe: Leader of men

Inside Sport
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The topic of leadership became a bugbear during Nat Fyfe’s time recovering from injury last season. The Freemantle Docker captain talks to Inside Sport about his frustrations of last season and where his leadership style comes from. After long-time skipper Pavlich stood down as captain at the end of 2015, and on the back of […]

The beginner’s guide to watching AFL

rebel insider
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There’s nothing more frustrating than having a partner that lives and breathes Aussie Rules when you don’t. Nothing shows your love, like trying to show an appreciation for their favourite sport. However, it can be difficult when you don’t have a clue on what’s going on. Our basic guide to AFL will help show your […]