NRL

Preparing for the new footy season with Luke Lewis

Inside Sport
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Footy players, listen up ahead of the Grassroots season. Injuries are far too common, so some sound advice from an experienced head and an insight into how the pro’s recover after the battle. Versatile Cronulla Sharks man, Luke Lewis, talks Inside Sport through training and warm up ahead of the new NRL season. The day […]

The beginner’s guide to State of Origin

rebel insider
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Every year around State of Origin time, the buzz surrounding the annual rugby league clash of state versus state is the only thing anyone is talking about. It’s almost considered un-Australian not take an interest or pick a winning side. Our beginners guide will hopefully demystify what all the hype and give you enough knowledge to pick the team […]

Sam Burgess on self-belief and confidence

Inside Sport
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Sam Burgess talks to Inside Sport Magazine about his some of his coaches and how this particular English team is confident going into the Four Nations series. Wayne’s World “Personally, I’ve worked with the England coach Wayne Bennett before, in the NRL All Stars camp back in 2010. I know a little bit about his […]

4 of the best power training drills from the NRL

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Exercises for explosive speed Explosive bursts of speed and fast reactions are crucial to scoring tries on the rugby field during a fast-paced game of league. Gaps in the defence’s line are rare occurrence spot a clear run, it’s important to develop the skills to get your across the line. With the best of NRL’s […]

The key skill to improve your NRL game

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When young Rugby League players get the chance to ask their NRL heroes for advice on improving their game, there is one fundamental thing that the top playmakers will always advise: Hold the ball in both hands. This can seem like such a simple and inconsequential thing, yet it can make the difference between an […]

Working on a game plan with Luke Lewis

Inside Sport
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Whatever the sport, you generally don’t have to listen too long before an elite player or coach touches on the issue of game plans; how, if Team A doesn’t come up with an effective plan, Team B will score the chocolates. But what does this term actually mean? After all, if a sports contest is a sequence […]

Eating, training and playing like a footballer

Inside Sport
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Cronulla Sharks veteran Michael Ennis finds the transition between off-season and regular season in regards to weights as “chalk and cheese”.  “Our guy at Cronulla, Robert Lesley, is a terrific weights trainer. Over the off-season it’s all about working up to a testing week. To start, you might have a week or two at eight […]