Home Buyers Guide

Buyers Guide

How to set up your own at-home Spin class

rebel insider
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Driving beats and motivating instructors are two of the biggest reason Spin classes are so popular. So much so, that you often have to pay extra in addition to your gym membership and book a bike seat in advance. However, you can set up your own Spin class in the comfort of your own home. […]

How to choose ski googles

rebel insider
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If you are hitting the snowy slopes this ski season, don’t forget goggles. You might think a pair of sunnies will do the trick, but to ensure you protect your eyes, make sure you invest in a good pair of snow goggles. With so many different pairs to choose from, our how-to guide will help […]

Snowboarding for kids: How to keep warm

rebel insider
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The most important things your young beginner snowboarders need before they hit the slopes (even more important than instructions being yelled from Dad or lessons) is the right snowboarding gear. Newbies spend a lot of time face planting, kneeling and sitting in snow. If they are not wearing the correct clothing, it won’t belong before […]

How to choose a sports bra

rebel insider
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There’s nothing like being blessed in the bosom department and having to clutch ‘the girls’ to your chest in a compression-like grip to stop breast bounce while running or working out. Studies undertaken by one of the leading bra brand Berlei and the Australian Institute of Sport discovered  high-impact exercise can cause unsupported 16DD chests to bounce up to […]

How to choose Heelys

rebel insider
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Why walk when you can skate? The Heelys are a hot commodity. All the kids seem to want them, so if you need help with what they are and how to choose the best ones for your children, you’ve come to the right place. Essentially Heelys are a roller shoe with a removable wheel giving […]

How to choose a set of darts

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Choosing a set of darts when you’re a beginner is usually based upon how cool the flights are (They’re the colourful things on the back displaying the Australian flag, skulls or spiders). It won’t be until you’ve been playing darts for around 6 to 12 months or more, that you start to get a sense of […]

How to speed up your recovery after a knee injury

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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put you out of action for months. Physiotherapist, Tim Keely is a rehabilitation expert […]