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Buyers Guide

How to pick the perfect pair of running shoes

Ben Lucas
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Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the training experience more enjoyable. There are several aspects to consider when choosing your running shoes: What shape are your feet? What distance will you be […]

How to choose the perfect cricket bat

rebel insider
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If you were to find the perfect cricket bat, it would be one with a substantial profile, while still being light. Heftier bats with massive profiles may provide powerful drive, but there is significant debate as to whether the heavier bats inhibit the amount of directional stroke and pick up. For the best performance from […]

Why you should wear SKINS Compression

rebel insider
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Skins Sports Compression Background: SKINS is the original sports compression brand. A brand born out of ambition and established in Australia. A brand which ventured into new territory within the active industry and carved a new category which today is sold all over the world. Why Compression? The primary benefit of compression is on the body’s circulatory […]

How to fit your swimming goggles

rebel insider
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How to find the right goggles for you?  Choosing the the right goggles can be the key to performing your best in the water.  Here are some tips to find the right fit. Where do you swim? Let’s begin with the easy part. Where will you be swimming? If you are swimming in the ocean […]

A beginner’s guide to running

rebel insider
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Put your best foot forward and run towards a healthier new you Almost anyone can run and experience the exhilaration completing your very first five kilometres brings. It’s cheaper than joining a gym and you can exercise whenever you want. Set your own pace, enjoying being in the fresh air and all while toning your […]

A beginner’s guide to yoga

rebel insider
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Stretch and balance your way to a healthier lifestyle If you’ve never done Yoga you might be surprised to discover there’s more to it than chanting ommm and muttering Namaste while trying to wrap your legs around your neck. Yoga is great for developing flexibility, balance and core strength. It can relieve stress and improve […]

Buyers Guide: How to choose an activity tracker

rebel insider
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Wearable sports gadgets to revolutionise your fitness regime Wearable technology is now all the rage and changing the way we workout. Gone are the days of the humble pedometer. Now you can track more than just your steps, you can monitor all your daily activity, calories burnt, distances covered, heart rate, and pulse…even your sleep […]

The guide to buying a recovery tool

rebel insider
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Why do I need a recovery tool?  Not everyone can afford their own personal sports therapist to massage out muscle knots after a hard workout. The next best solution to an on-call physio is to invest in your very own foam roller (sometimes referred to as a recovery roller). Regular use of a foam roller helps […]