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How To Guides

How to choose a sports bra

rebel insider
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There’s nothing like being blessed in the bosom department and having to clutch ‘the girls’ to your chest in a compression-like grip to stop breast bounce while running or working out. Studies undertaken by one of the leading bra brand Berlei and the Australian Institute of Sport discovered  high-impact exercise can cause unsupported 16DD chests to bounce up to […]

How to choose Heelys

rebel insider
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Why walk when you can skate? The Heelys are a hot commodity. All the kids seem to want them, so if you need help with what they are and how to choose the best ones for your children, you’ve come to the right place. Essentially Heelys are a roller shoe with a removable wheel giving […]

How to choose a set of darts

rebel insider
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Choosing a set of darts when you’re a beginner is usually based upon how cool the flights are (They’re the colourful things on the back displaying the Australian flag, skulls or spiders). It won’t be until you’ve been playing darts for around 6 to 12 months or more, that you start to get a sense of […]

How to speed up your recovery after a knee injury

Tim Keeley
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Three simple steps can make a massive difference to recovery and long term outcomes after an acute sports injury. A wrenched knee while sprinting across the sports field or skiing down the snowy slopes of Thredbo can cause excruciating pain and put you out of action for months. Physiotherapist, Tim Keely is a rehabilitation expert […]

How to choose a swimsuit

rebel insider
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2.40K
Ladies, bikinis or baggy boardies are perfect for lazing on the beach or a quick dip, but if you are serious about swimming for fitness, you need a serious swimsuit. Choosing a swimsuit is hard, particularly if you’ve had an entire season of eating comfort food and binge-watching Netflix. Remember you are your own worst […]

Fast and easy tips to packing light

rebel insider
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Off on your OE to trek to the summit of Everest? Travelling to Hawaii to watch the Billabong Pipe Masters? Backpacking around Europe hunting Pokemon? Travelling light can mean cheaper airfares if you only take carry-on luggage. However, it can be a mission to cram everything you need into a smallish bag that squeezes into […]

How to choose the perfect cricket bat

rebel insider
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815
If you were to find the perfect cricket bat, it would be one with a substantial profile, while still being light. Heftier bats with massive profiles may provide powerful drive, but there is significant debate as to whether the heavier bats inhibit the amount of directional stroke and pick up. For the best performance from […]

How to pick the perfect pair of running shoes

Ben Lucas
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2.55K
Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the training experience more enjoyable. There are several aspects to consider when choosing your running shoes: What shape are your feet? What distance will you be […]

How to select the right Tennis Ball

rebel insider
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Wimbledon is here again! That glorious time of year when the biggest names in tennis go head to head for one of the most prestigious prizes in world sport. It’s almost enough to make you jealous of English weather as we look forward to our very own summer of Tennis in Australia. As any tennis […]