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How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]

This weekend, get better rest with these apps

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A holistic approach to health includes not only eating a healthy diet and getting plenty of exercise, but also taking care of your mental well-being. Whether that means getting enough sleep or simply taking time out to regroup and get some R ‘n’ R. It’s so easy to fill up the weekend with chores and […]

How to have your Easter chocolate, and eat it too

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Having four full days of sugar-loaded chocolates (and little exercise) this long Easter/Good Friday weekend is going to make you one very unhealthy bunny. So, here are the stats: you’re consuming 172 calories from having one Cadbury Crème Egg (39g) and 514 calories from a 100g Lindt bunny made out of dark chocolate. That means, […]

Let data drive your exercise

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The evolution of technology has not only changed the way we live, but has transformed the way we approach exercise and our health. Fitness-based technology such as wearable trackers, GPS devices, smartphone apps and fitness games have made monitoring personal health and fitness and goal setting, simple. According to Garmin Australasia General Manager Adam Howarth, […]

5 Essentials every personal trainer needs

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Starting out as a personal trainer and about to start advertising for clients? There are a few essentials you won’t be able to live without. 1. Activewear for all occasions Showing up for an appointment in your favourite trackie dacks and a t-shirt that’s seen better days won’t create a professional impression. It’s important to […]

Can I change my body shape?

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Apple-shaped women are at more risk of having a heart attack than men, according to the latest research from the Journal of the American Heart Association. It’s not unusual for us to want to change body shape, but is it possible? What body shape am I? The Apple: Round like an apple, particularly in the […]

The must-have app for all fitness instructors

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Whether you’re a group fitness, yoga or boot camp instructor, your clients depend on you to be at the top of your game. Sick days equal frustrated clients and even loss of income. But what if there was an easier way to find cover when you’ve woken up with the head cold from hell or […]

Stay fit with micro-movements

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You may be meeting your fitness goals and you may be working out in the gym for hours on end; however, you may not realise that the movements you make throughout the rest of your day are just as important. Cue in micro-movement exercises, like fidgeting, which are extremely important for setting your body up […]