Home Lifestyle

Lifestyle

How to stay healthy during schoolies

rebel insider
0
0
6
The excitement of knowing school is over forever and let loose without being under the watchful eye of your parents can be almost mind-blowing. But before you get too carried away in the festivities, let us remind you that schoolies is over in around three weeks, and what you do to your body during that […]

A beginner’s guide to Kinesio tape

rebel insider
0
0
10
Pain caused by an injury can be frustrating, especially if it’s keeping you from achieving your fitness goals. You may have seen athletes taped up wondered does taping really work? Believe it or not, Kinesio Tape can help provide relief from sports injuries, and get you back to working on your fitness goals faster. It […]

7 Must-have pool toys for summer

rebel insider
0
0
11
It’s a rare thing to go on Facebook and Instagram and not see a post of someone lounging on a giant inflatable flamingo. What did we ever do before this oversized pool toys came along? These days, a visit to the pool—even if you are at a resort—is not complete without pool toys. It’s not […]

4 Creepy exercises for a Halloween-inspired workout

rebel insider
0
0
21
Halloween is just around the corner, and to make sure you don’t sneak on some extra kilos by raiding your children’s trick or treat loot bags, we’ve found some creepy exercises to include in your October workout. Spider Walks Spider walks use is a full body exercise which involves engaging your core, back, arms and […]

6 Summer time myths BUSTED

rebel insider
0
0
40
As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

What is slacklining?

rebel insider
0
0
52
Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of webbing, only low to the ground. Like a tightrope, it’s tied between […]