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6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

Ironwoman Harriet Brown: On training

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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

How to choose a sports bra

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There’s nothing like being blessed in the bosom department and having to clutch ‘the girls’ to your chest in a compression-like grip to stop breast bounce while running or working out. Studies undertaken by one of the leading bra brand Berlei and the Australian Institute of Sport discovered  high-impact exercise can cause unsupported 16DD chests to bounce up to […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

11 Exercise hacks to make working out easier

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Everyone loves a good life hack – a tip or shortcut you may not have thought of to make life just a little bit easier. We’ve searched the internet far and wide for the best hacks when it comes to exercise or going to the gym. Some of them are common sense, we can’t believe […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]

Gift ideas for sporty Mum

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May 14 is Mother’s Day; a day to reflect on every thing your Mum has done for you during the years. From losing sleep to ensuring you never went hungry, she did it all for you. And now—once a year—we are given a chance to give back, even though we should probably do it more […]

5 Things you can do to feel like a kid again

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Worried you are feeling old before your time? With the stresses of modern day, at some stage we’ve all wished we could be kids again – back to the days where your biggest worry was what colour crayon to use. You can rewind the clock by attempting these five things you probably haven’t attempted since you […]