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How you can learn to love working out

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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can’t seem the time to hit the gym, let alone manage to take a […]

Things you should know about your active wear

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Yes, it is gross if you don’t wash them after a workout…but here’s what you should know before you wash your expensive workout gear. Your workout clothes need fresh air. Who doesn’t stuff their sweaty gym clothes into a plastic bag or leave them to fester at the bottom of your gym bag? Even if […]

5 Bright tights to lighten dreary winter days

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On overcast, drizzly days and when skies are grey. it can be hard to boost your mood. Black tights will always be a wardrobe staple, but there’s nothing like a splash of colour to put some pep in your step.  Check out our range of bold and bright tights and team them with a plain […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

Ironwoman Harriet Brown: On training

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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

How to choose a sports bra

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There’s nothing like being blessed in the bosom department and having to clutch ‘the girls’ to your chest in a compression-like grip to stop breast bounce while running or working out. Studies undertaken by one of the leading bra brand Berlei and the Australian Institute of Sport discovered  high-impact exercise can cause unsupported 16DD chests to bounce up to […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]