Home Lifestyle

Lifestyle

Stay fit with micro-movements

rebel insider
0
0
17
You may be meeting your fitness goals and you may be working out in the gym for hours on end; however, you may not realise that the movements you make throughout the rest of your day are just as important. Cue in micro-movement exercises, like fidgeting, which are extremely important for setting your body up […]

7 active date ideas & budget alternatives for Valentines

rebel insider
0
0
16
Anyone can organise dinner and a movie, it doesn’t take much thought or planning. This year, we’re encouraging you to think outside the box and plan an active date, something your significant other will remember for years to come. You don’t have to spend lots of money because we’ve included a budget-priced alternative for those […]

Australia Day post-holiday entertaining

rebel insider
0
0
23
You just got out of the holiday season and are working on your New Year resolutions to get fit. Then comes the Australia Day long-weekend, with the possibility of plans working against your determinations. But just because you just got out of the silly season doesn’t mean you’ve got to put an end to all […]

Fast and effective post-holidays workout plan

rebel insider
0
0
70
Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

New year, new you

rebel insider
0
0
33
It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the wagon. Plan activities with people It’s easy and […]

How to become a morning workout person

rebel insider
0
0
93
Many have said the early bird catches the worm. Some may not agree with the statement but no one can deny that working out first thing each morning not only improves your health but also your mental and spiritual well-being. It may be a tough habit to get into, so here are some life hacks […]

Get a full workout with space-efficient gear

rebel insider
0
0
72
Some workout equipment can be bulky, taking up a huge amount of space in your home. However, using some smaller workout tools do burn just as much calories as larger equipment, whilst giving you a full-body workout in addition to being easy to store away. Here is some equipment worth considering. Boxing equipment Yes, heavy […]

Put your Christmas haul to good use

rebel insider
0
0
84
The silly season has just passed and you’re now asset richer with a whole loot of Christmas gifts from your family and friends. Some of these may include wearable devices, new gear, or even sporting products. But how should you make the most out of them? Bodyboards When it comes to bodyboarding, the devil lies […]