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Let data drive your exercise

rebel insider
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The evolution of technology has not only changed the way we live, but has transformed the way we approach exercise and our health. Fitness-based technology such as wearable trackers, GPS devices, smartphone apps and fitness games have made monitoring personal health and fitness and goal setting, simple. According to Garmin Australasia General Manager Adam Howarth, […]

How to have your Easter chocolate, and eat it too

rebel insider
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Having four full days of sugar-loaded chocolates (and little exercise) this long Easter/Good Friday weekend is going to make you one very unhealthy bunny. So, here are the stats: you’re consuming 172 calories from having one Cadbury Crème Egg (39g) and 514 calories from a 100g Lindt bunny made out of dark chocolate. That means, […]

8 Active ways to celebrate Mother’s Day

rebel insider
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Giving your mum a gift she’ll treasure forever doesn’t mean you have to blow the budget to get her the latest Thermomix. Instead, give her something she’ll never be able to purchase at a store– quality time with you. You can’t put a price on creating special memories. We’ve compiled a list of fun active […]

Kyly’s hot fashion picks for summer

Kyly Clarke
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As a new mum, you don’t always feel particularly glamorous, especially when you’re sleep deprived, but being in the public eye there’s a certain expectation to at least look like you’ve got it altogether. This is one of the reasons I have fallen in love with the new summer range of active wear from rebel. […]

What is Sport Luxe Fashion?

Jasmine Howell
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  Sports Luxe really is the fusion between fashion and fitness. It’s comfort, it’s effortless and it’s always on trend. I think one of the reason Sports Luxe trend is so popular is that it’s achievable and obtainable. Anyone can pull off this look and it’s comfortable to boot. What’s not to love? Runway and […]

How to style an Sports Luxe look

Jasmine Howell
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When it comes to styling an outfit I normally pick one or two key pieces. It could be an interesting color, shape, or style that captures my eye, and then build the rest of the outfit around that base. I’m so impressed with rebel’s winter range this season. I’m loving all of the black, grey, […]

Meet our Stylist – Jasmine Howell

Jasmine Howell
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My name is Jasmin Howell, and I’m the editor of fashion and lifestyle blog Friend in Fashion. I’ve always had a passion for fashion, ever since I was small, so one day I decided to start a journal documenting some of my fashion and travel tips. As the editor of Friend in Fashion, there’s no […]

How well did you sleep?

rebel insider
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Learn to sleep better than a baby How many times have you heard someone say, ‘I slept like a baby last night.’? If you actually sleep like a baby – waking up every few hours, hungry and needing the bathroom, you could be suffering from a sleep disorder. Sleep disorders are more commonplace than you make […]

Myth busting with Tanya – Part 2

Tanya Poppett
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Tanya Guides us through the biggest myths in the fitness industry and helps us decide fact from fiction. Myth—Diets and meal plans will work for everyone We humans are complex creatures. We come in different shapes and sizes, and we all lead different lifestyles, with different beliefs and different ideals. As a result, our bodies […]