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Fast and effective post-holidays workout plan

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Many of you have caved in to temptation during the holiday period, gorging yourselves with lots of food, sugary and alcoholic drinks, sweet treats and have been guilty of not being involved in physical activities. This has resulted in a “holiday gut” that you want to burn off ASAP. Here’s what you need to do […]

New year, new you

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It’s the New Year and you’ve made a number of resolutions to improve your state of mind, body and spirit. But, you’re not sure where to start. Fret not – here’s a guide to help you through the early days of confusion and keep you on the wagon. Plan activities with people It’s easy and […]

How to become a morning workout person

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Many have said the early bird catches the worm. Some may not agree with the statement but no one can deny that working out first thing each morning not only improves your health but also your mental and spiritual well-being. It may be a tough habit to get into, so here are some life hacks […]

Get a full workout with space-efficient gear

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Some workout equipment can be bulky, taking up a huge amount of space in your home. However, using some smaller workout tools do burn just as much calories as larger equipment, whilst giving you a full-body workout in addition to being easy to store away. Here is some equipment worth considering. Boxing equipment Yes, heavy […]

Put your Christmas haul to good use

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The silly season has just passed and you’re now asset richer with a whole loot of Christmas gifts from your family and friends. Some of these may include wearable devices, new gear, or even sporting products. But how should you make the most out of them? Bodyboards When it comes to bodyboarding, the devil lies […]

The health threat to TV binge-watchers

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Can’t deal with the summer heat? Using that as an excuse to stay indoors with the air con cranked up, binge-watching your favourite TV Series, you may want to rethink that movie marathon, or at least spend time between episodes working out. Researchers from the American Heart Association studies revealed, it doesn’t matter if you […]

12 Ways to entertain the kids at the beach

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Beach holidays are a fun way to spend the summer. The combination of sand and water usually trigger most children’s imaginations and they will happily spend ever afternoon making their own fun. However, having some back up ideas can be the difference between cries of “I’m bored when are we leaving” after only an hour, […]

Big backyard fun for summer

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Today’s kids are spending more and more  time inside. Compared to previous generations who were more likely to have been found building tree huts, exploring the neighbourhood on their bikes and inventing their own entertainment, children today are on gaming consoles, glued to Netflix or on tablets. Told to go and play outside, it maybe […]