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6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

Ironwoman Harriet Brown: On training

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You’d do well to track down a more fierce competitor, or downright fitter athlete for that matter than Victorian powerhouse Harriet Brown. The 26-year-old has enjoyed an ultra-successful time of late, having won last year’s World Surf Ironwoman title. This past February she was also crowned Nutri-Grain Ironwoman champion after taking out the event at […]

Gift ideas for sporty Mum

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May 14 is Mother’s Day; a day to reflect on every thing your Mum has done for you during the years. From losing sleep to ensuring you never went hungry, she did it all for you. And now—once a year—we are given a chance to give back, even though we should probably do it more […]

5 Things you can do to feel like a kid again

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Worried you are feeling old before your time? With the stresses of modern day, at some stage we’ve all wished we could be kids again – back to the days where your biggest worry was what colour crayon to use. You can rewind the clock by attempting these five things you probably haven’t attempted since you […]

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

Beat the 3.00pm slump with exercise

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Struggling to make it through the afternoon at work? Before you reach for the 3.00pm caffeine hit or can of coke, new studies suggest a 10 minute work-out will have the same effect on your energy levels. The research conducted by the University of Georgia suggests a quick 10 minute walk, or taking the stairs […]

Easter egg hunts with a fitness twist

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This Easter make the annual Easter egg hunt a little more challenging. Rather than just a traditional treasure hunt, you can switch it up and encourage your children to get more active with a series of exercises before they are rewarded for their efforts. It’s a great way to instigate an early morning work out […]

6 Fun trampoline games for kids

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Have your kids seemed to have abandoned the trampoline in the backyard because it’s “boring”? You can give your old trampoline a new lease of life by introducing your children to these fun games. And if you don’t have one or if your trampoline has seen better days, why not invest in a new one. […]

How to beat the heat this summer

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If you live on the east coast of Australia, chances are you’ve been feeling the heat! Summer is in full swing. Most of us hibernate indoors with the aircon cranked up, vowing to recommit to the exercise regime once winter arrives. But for those fanatical exercise addicts who break out in a sweat just thinking […]