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7 Must-have pool toys for summer

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It’s a rare thing to go on Facebook and Instagram and not see a post of someone lounging on a giant inflatable flamingo. What did we ever do before this oversized pool toys came along? These days, a visit to the pool—even if you are at a resort—is not complete without pool toys. It’s not […]

4 Creepy exercises for a Halloween-inspired workout

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Halloween is just around the corner, and to make sure you don’t sneak on some extra kilos by raiding your children’s trick or treat loot bags, we’ve found some creepy exercises to include in your October workout. Spider Walks Spider walks use is a full body exercise which involves engaging your core, back, arms and […]

What is slacklining?

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Ever fancied being a circus acrobat as a child or an Olympic gymnast ? Then Slackline fitness, also known as yogalining could be a dream come true. Slacklining is similar to tightrope walking  and consists of doing exercises on a narrow line of webbing, only low to the ground. Like a tightrope, it’s tied between […]

Essential items for your race pack

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If you’re about to compete in your first run or half marathon, preparation is everything. Don’t leave it until the last minute to start thinking about what to put in your race pack. Planning ahead will help you feel more prepared. There’s nothing worse than having to walk around in sweaty race gear, so it’s […]

7 Active ways to spend Father’s Day

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If you want to do something super special this Father’s Day, there’s nothing your Dad will enjoy more than spending quality time with you. Instead of lunch or dinner, make a day of it and do something active – give your Dad that extra motivation to loose the dad bod. Tramping or Camping It’s the […]

8 Gift ideas to help dad shape up

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September 3, 2017 is Father’s Day. If your dad is sporting a ‘Dad Bod’, a present from rebel could be just the thing he needs to help him shape up. We’ve put together a few ideas to help you find the perfect gift. If dad looks sporty, chances are he may be more inclined to […]

How to motivate your kids to get off the couch

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Finding new ways to motivate your children to get off their smartphones, tablets or turn off the TV can sometimes be more trouble than it’s worth. However it’s important to keep your family active to stay fit and healthy, For some kids being outdoors and exercising comes easy, but if you have a stubborn couch […]