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7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

7 Ways to have an active Christmas

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Have yourself a very active Christmas and start planning new ways to spend the festive season. Traditionally, the festive season is an excuse to sit around eating far too much, drinking more than you normally would and do a whole lot of nothing. This year, we’re encouraging families across Australia to have an active Christmas. […]

8 Active ways to celebrate Mother’s Day

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Giving your mum a gift she’ll treasure forever doesn’t mean you have to blow the budget to get her the latest Thermomix. Instead, give her something she’ll never be able to purchase at a store– quality time with you. You can’t put a price on creating special memories. We’ve compiled a list of fun active […]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, setting half marathon records to wow the world […]

Lunch box hits they won’t know are healthy

Kate Bennett
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How many times do you send your children to school with nutritious food for the day, only to find it returned home, or even swapped, or  thrown out? How do you get children to actually eat what is packed? More recently, I have been hearing from clients that the lunches are not being finished or eaten […]

How does taping actually work?

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If you have watched any sporting event or CrossFit comp recently you will see athletes adorned in strange patterns of brightly coloured tape. Kinesio tape is being worn as a badge of honour amongst the dedicated and slightly injured. So how does it work and why are athletes taping themselves together? First of all not […]

Get fit and lose weight

Cameron Byrnes
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New Year’s Resolution #Get fit—lose weight Everyone has some form of New Year’s resolution, and 80% of resolutions are health related. Why? Because throughout the year your health and fitness goals tend to become less of a priority and your work stress, family commitments, financial worries and the need for a holiday all seem to […]

Myth busting with Tanya – Part 1

Tanya Poppett
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Myths Busted There’s a lot of conflicting information in the health and fitness industry that can be immensely confusing when beginning your journey to a healthier lifestyle. I’m going to shine the spotlight on a few common diet and exercise myths that may mislead you as you begin your New Year’s journey. First up we […]

6 Date ideas to keep you in shape

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One of the quickest ways to forge a bond as a couple is to work out together. Forget the boring old dinner and a movie date night, we’ve found creative date ideas to help you develop a shared interest while staying in shape. Go paddle boarding Stand-up paddle boarding (SUP) is hugely popular. Flat water […]