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Active Life

Let data drive your exercise

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The evolution of technology has not only changed the way we live, but has transformed the way we approach exercise and our health. Fitness-based technology such as wearable trackers, GPS devices, smartphone apps and fitness games have made monitoring personal health and fitness and goal setting, simple. According to Garmin Australasia General Manager Adam Howarth, […]

How to have your Easter chocolate, and eat it too

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Having four full days of sugar-loaded chocolates (and little exercise) this long Easter/Good Friday weekend is going to make you one very unhealthy bunny. So, here are the stats: you’re consuming 172 calories from having one Cadbury Crème Egg (39g) and 514 calories from a 100g Lindt bunny made out of dark chocolate. That means, […]

7 Things you should always carry in your gym bag

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Ever rushed to the gym for a pre-work session only to discover you’ve forgotten to bring a fresh pair of knickers and will also have to go to work braless with your hair looking like you’ve been caught in a torrential downpour? Fortunately, most gyms will be able to rent you a towel and have […]

7 Ways to have an active Christmas

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Have yourself a very active Christmas and start planning new ways to spend the festive season. Traditionally, the festive season is an excuse to sit around eating far too much, drinking more than you normally would and do a whole lot of nothing. This year, we’re encouraging families across Australia to have an active Christmas. […]

8 Active ways to celebrate Mother’s Day

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Giving your mum a gift she’ll treasure forever doesn’t mean you have to blow the budget to get her the latest Thermomix. Instead, give her something she’ll never be able to purchase at a store– quality time with you. You can’t put a price on creating special memories. We’ve compiled a list of fun active […]

How to avoid failing at New Year’s Resolutions

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Cast your mind back to last New Year’s Day. Chances are you were inspired by the dawn of a new year to become the best version of yourself in 2016. Like the Six Million Dollar Man, you planned to be better, stronger, faster with abs of steel, setting half marathon records to wow the world […]

8 Gift ideas to help dad shape up

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September 3, 2017 is Father’s Day. If your dad is sporting a ‘Dad Bod’, a present from rebel could be just the thing he needs to help him shape up. We’ve put together a few ideas to help you find the perfect gift. If dad looks sporty, chances are he may be more inclined to […]

Lunch box hits they won’t know are healthy

Kate Bennett
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How many times do you send your children to school with nutritious food for the day, only to find it returned home, or even swapped, or  thrown out? How do you get children to actually eat what is packed? More recently, I have been hearing from clients that the lunches are not being finished or eaten […]

How does taping actually work?

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If you have watched any sporting event or CrossFit comp recently you will see athletes adorned in strange patterns of brightly coloured tape. Kinesio tape is being worn as a badge of honour amongst the dedicated and slightly injured. So how does it work and why are athletes taping themselves together? First of all not […]