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Motivation

How quickly should you be losing weight?

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Most people think the faster they can shed unwanted fat the better. But why then do nutritionists and other scientists recommend a more gradual weight loss? Here we ask the experts for the truth about how quickly you should be losing weight. Supporters of crash diets boast about the speed at which you can drop […]

How you can learn to love working out

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If you idea of exercising is hunting for the remote control, recent studies by the University of Michigan have concluded you can learn to love working out. Even if you are a die-hard couch potato or a busy mum who just can’t seem the time to hit the gym, let alone manage to take a […]

6 Exercises to get your through a break up

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Heartbroken? Instead turning to ice cream, watching the Notebook again and belting out  Sinead O’ Connor’s ‘Nothing compares to you‘ at the top of your lungs, exercise your way through your grief. The best way to make your ex regret letting you go, is to look super hot. Channel your energy into getting a revenge body. It’s […]

11 Exercise hacks to make working out easier

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Everyone loves a good life hack – a tip or shortcut you may not have thought of to make life just a little bit easier. We’ve searched the internet far and wide for the best hacks when it comes to exercise or going to the gym. Some of them are common sense, we can’t believe […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]

Fitness classes to embrace your inner sloth

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Not all fitness classes require you to be an energizer bunny or have the strength of Hercules. For those of you who struggle with motivation to get moving, we’ve found some fitness classes to appeal to even the laziest couch potato. Naptime And you thought nap time was just for pre-schoolers – not any more. […]

Easter egg hunts with a fitness twist

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This Easter make the annual Easter egg hunt a little more challenging. Rather than just a traditional treasure hunt, you can switch it up and encourage your children to get more active with a series of exercises before they are rewarded for their efforts. It’s a great way to instigate an early morning work out […]

How to motivate your spouse to shape up

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The love handles are slowly drooping and you’re sure it’s been years since your spouse has been to see their toes. With the New Year just around the corner, now’s the time to ensure you and your partner have a long and healthy life ahead of you. Make sure 2017 is the healthiest year yet, […]

7 Apps guaranteed to help you relax

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Find yourself easily getting wound up over small things? In desperate need of a holiday and just can’t seem to get the time off work? What you need is a little relaxation. Luckily there are some great apps developed to help you achieve a zen like state. Here are some top-rated relaxation apps we absolutely […]