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Motivation

rebel announces sponsorship of new Australian documentary

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rebel announces sponsorship of new Australian documentary, The Will to Fly, featuring Olympic gold medallist, Lydia Lassila rebel today announced its official sponsorship of upcoming documentary, The Will to Fly, featuring the story of Australian aerial skiing champion and Olympic gold medallist, Lydia Lassila, set to premiere on 8 March 2016 at the Rivoli Cinema […]

What makes a great coach?

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Think back to a time when you played a team sport. Maybe it was during high school, maybe after work or maybe last weekend. Now think about your coach and how you felt about them. You always remember your coach – good or bad. A good coach can lead teams to achieve great things , a […]

5 Tips to beat nerves

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Overcome fear, anxiety and worry naturally Everyone has experienced a bad case of nerves at some stage. The butterflies in your stomach feel more like killer bees. You’re torn between fear of the unknown and rushing to the bathroom to spew. Nerves are usually the result of stepping out of your comfort zone, inability to […]

7 Apps guaranteed to help you relax

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Find yourself easily getting wound up over small things? In desperate need of a holiday and just can’t seem to get the time off work? What you need is a little relaxation. Luckily there are some great apps developed to help you achieve a zen like state. Here are some top-rated relaxation apps we absolutely […]

How to motivate your spouse to shape up

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The love handles are slowly drooping and you’re sure it’s been years since your spouse has been to see their toes. With the New Year just around the corner, now’s the time to ensure you and your partner have a long and healthy life ahead of you. Make sure 2017 is the healthiest year yet, […]

Easter egg hunts with a fitness twist

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This Easter make the annual Easter egg hunt a little more challenging. Rather than just a traditional treasure hunt, you can switch it up and encourage your children to get more active with a series of exercises before they are rewarded for their efforts. It’s a great way to instigate an early morning work out […]

How to kick-start your morning the right way

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If you’re not a morning person, it’s very likely you are the type that can’t face eating breakfast and need a sign around your neck warning others not to speak to you until after you’ve had coffee. Health experts have suggested if you want to kick off your morning the right way, there is a morning […]

Fitness classes to embrace your inner sloth

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Not all fitness classes require you to be an energizer bunny or have the strength of Hercules. For those of you who struggle with motivation to get moving, we’ve found some fitness classes to appeal to even the laziest couch potato. Naptime And you thought nap time was just for pre-schoolers – not any more. […]