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Australia Day post-holiday entertaining

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You just got out of the holiday season and are working on your New Year resolutions to get fit. Then comes the Australia Day long-weekend, with the possibility of plans working against your determinations. But just because you just got out of the silly season doesn’t mean you’ve got to put an end to all […]

A beginner’s guide to Kinesio tape

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Pain caused by an injury can be frustrating, especially if it’s keeping you from achieving your fitness goals. You may have seen athletes taped up wondered does taping really work? Believe it or not, Kinesio Tape can help provide relief from sports injuries, and get you back to working on your fitness goals faster. It […]

6 Summer time myths BUSTED

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As the weather gets warmer and summer is a matter of months away, we thought we’d shatter some of the old wives tales and myths you may have heard as a child. Myth: You can’t swim for half an hour after eating. False. For fear of ending up getting stomach cramps and drowning in the […]

Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Could exercise be the key to beating your addiction?

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Whether you’re a compulsive gambler, chain smoker, hooked on drugs or alcohol, recent studies have concluded exercise could be the key to beating your addiction. Not only is exercise vital for keeping your mind and body agile, but it’s been discovered that working out a few times a week can radically alter the serotonin and […]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re experiencing is known as Runner’s Gut (also commonly referred to as runner’s stomach, […]

5 Ways you may be sabotaging your weight loss

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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

5 Reasons Pokémon Go is good for your health

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Pokémon Go is the latest craze sweeping the globe and if you have somehow managed to escape the obsession, where have you been? The revival of the late 90s fad with a modern day twist which sees people hunting virtual monsters with their smartphones has been met with mixed reactions. There are two schools of […]