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Could hot baths be new way to burn calories?

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Who doesn’t love a hot bath? Sinking into steaming waters and feeling the worries of life wash away? The good news is that in new study conducted by Loughborough University’s National Centre for Sport and Exercise Medicine discovered hot baths can boost your metabolism in a way similar to exercise. Who knew? The mind-blowing results from 10 […]

Could exercise be the key to beating your addiction?

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Whether you’re a compulsive gambler, chain smoker, hooked on drugs or alcohol, recent studies have concluded exercise could be the key to beating your addiction. Not only is exercise vital for keeping your mind and body agile, but it’s been discovered that working out a few times a week can radically alter the serotonin and […]

6 Tips to avoid Runner’s Gut

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Ever headed out for a run and then suddenly out of the blue you’re experiencing bloating and your belly starts making weird noises, or even worse – you’re in dire need of a bathroom? Don’t worry, you’re not alone. The sensation you’re experiencing is known as Runner’s Gut (also commonly referred to as runner’s stomach, […]

5 Ways you may be sabotaging your weight loss

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Having trouble losing weight even though you’re exercising at least three times a week and meticulous with what you eat? Instead of getting frustrated and giving up, we could have the answer you’ve been searching for. You have a mind like a sieve Yes, you might have eaten healthy most of the week, but you […]

5 Reasons Pokémon Go is good for your health

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Pokémon Go is the latest craze sweeping the globe and if you have somehow managed to escape the obsession, where have you been? The revival of the late 90s fad with a modern day twist which sees people hunting virtual monsters with their smartphones has been met with mixed reactions. There are two schools of […]

Planning your summer body starts in winter

Kate Bennett
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When it’s cold and windy outside, it is all too easy to get a little lazy and want to stay inside, avoiding exercise and eating comfort foods. Given a choice, hearty soups and warming roasts easily win over salad, but this time of year it can be very easy to gain several extra kilos and […]

The Japanese sleeping trend you need to master

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According to research, one in three people suffer from sleep disorders. The short story is we simply don’t get enough sleep. There’s too much to do, too much going on and it can be hard to switch off. Lack of sleep can result in: Lack of concentration leading to injuries Obesity Heart disease Depression and […]

The secret to avoiding winter weight gain

Cameron Byrnes
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There is nothing that compares to the horror on trying on your favourite clothes from last spring only to discover they have become a little snug over the colder months and you don’t understand how it even happened. The truth is, while your eating habits may be 80 per cent the same, an increase by even just 20 per […]