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The guide to buying a recovery tool

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Why do I need a recovery tool?  Not everyone can afford their own personal sports therapist to massage out muscle knots after a hard workout. The next best solution to an on-call physio is to invest in your very own foam roller (sometimes referred to as a recovery roller). Regular use of a foam roller helps […]

How well did you sleep?

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Learn to sleep better than a baby How many times have you heard someone say, ‘I slept like a baby last night.’? If you actually sleep like a baby – waking up every few hours, hungry and needing the bathroom, you could be suffering from a sleep disorder. Sleep disorders are more commonplace than you make […]

6 Date ideas to keep you in shape

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One of the quickest ways to forge a bond as a couple is to work out together. Forget the boring old dinner and a movie date night, we’ve found creative date ideas to help you develop a shared interest while staying in shape. Go paddle boarding Stand-up paddle boarding (SUP) is hugely popular. Flat water […]

20 Signs you’re an exercise-aholic

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Regular exercise is essential to a healthy lifestyle, but there’s a fine line between a daily workout and an exercise obsession. Over-training can be dangerous, resulting in injuries, a plateau in weight loss and health problems. You may not be aware you even have a problem. The following signs will help you identify if you […]

How to set your fat free

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How to set your fat free! Some of us have more fat than others, but generally, we all want it gone. Excess body fat has now become the biggest confidence killer in the social world we live in. But losing fat for most people is stressful, which in itself makes it hard to shed any […]

How to manage stress

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Sweat off the stress with exercise Feeling irritable, run down and not sleeping well? Reducing stress could be the key to feeling better. Stress is the body’s natural response when you experience a life-changing event or situation out of your control. Under stress the body produces a hormone known as Cortisol, responsible for a sleep […]

5 Tips to beat nerves

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Overcome fear, anxiety and worry naturally Everyone has experienced a bad case of nerves at some stage. The butterflies in your stomach feel more like killer bees. You’re torn between fear of the unknown and rushing to the bathroom to spew. Nerves are usually the result of stepping out of your comfort zone, inability to […]

How exercise can help heal a broken heart

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Did you know you can actually die of a broken heart? It was thought feeling heart-broken was merely words to describe the gaping ache felt after experiencing an emotional trauma or a devastating loss. However scientific studies have revealed unexpected emotional stress is responsible for a rare heart condition known as takotsubo cardiomyopathy (broken heart […]