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7 foods that fire up your metabolism

rebel insider
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17.06K
It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your cells rev harder, allowing you to maintain or lose weight more […]

How to start meal prepping

rebel insider
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37.68K
Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]

Get back in shape with these meals

rebel insider
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32.38K
Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

Do you really need that protein shake?

Kate Bennett
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Marketing is a wonderful thing! Companies employ many tactics to help you think you need their products, as they are the best things for you. Supplement companies have nailed this, especially when it comes to protein shakes. They promise the world and we all believe they are going to be good for us before or […]