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Movie inspired smoothie bowls

rebel insider
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Looking for healthy breakfast ideas to entice your kids away from sugary cereals? You can invent your own movie-inspired smoothie bowls.  Here’s a few ideas we came up with to help kickstart the creative juices. Blue Lagoon Smoothie Bowl Serves: 1 Ingredients 1 cup coconut milk 2 lady finger bananas, ideally frozen 1/3 cup rolled oats […]

Ignite your pre-season with the right fuel

rebel insider
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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise being carried out dramatically increases,” said Emma Stevenson, director of the […]

Foods to avoid after exercise

Kate Bennett
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Nutrition plays a huge part in recovery in preparing the body for your next run or event. Whether you’re an elite athlete or not, muscle glycogen stores need to be replenished to feel tip top after each sporting event or training session. What you fuel your body with will affect how you feel in the hours […]

Getting back on track after the Easter pig out

rebel insider
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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for chocolate”, it’s not too late to get back on […]

Easter Treat with a difference

Kate Bennett
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Feel like getting creative this Easter and want to try making your own chocolate gifts? Look no further than the recipe below. Homemade gifts add a lovely personal touch and chances are your friends and children will remember them, more than just a regular run-of-the-mill egg or bunny they will get so many of. The […]

Carbo-Heavyweight Clash: Rice or Quinoa

Inside Sport
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We hear about ‘carb-loading’ when preparing for a big game, but which type of carbohydrate should we be having? Inside Sport talks sports nutritionist Gavin Allinson to answer the age old question. Do we opt for the nutritional Quinoa or the carb heavyweight Rice? Rice There’s nothing better than some rice with some good takeaway is […]

Ignite your pre-season with the right fuel

FourFour Two
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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson, Director of the Brain, Performance and Nutrition ResearchCentre at Northumbria University. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise […]