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How to plan meals if you’re a Freewheeler

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It’s the final of the five-part instalment you’ve been waiting for. We’ve identified food plans for the Thinker, the Craver, the Foodie and the Socialiser, leaving the Freewheeler as the focus for this week. If you haven’t been following the series, the food plans are based off CSIRO’s recently launched online program called CSIRO Diet […]

What should you eat for your personality?

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Here’s some food for thought – did you know that your personality and behavioural type plays an important role in your food intake and how you maintain a diet? It’s actually true. CSIRO launched a new online program, called CSIRO Diet Types, in September last year which helps you understand your personal diet type and […]

Stop believing these food myths now!

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There’s so much out there on the world wide web that it’s impossible to look for the right advice when it comes to picking out the right foods to eat. With so many old-school ideas and old wives’ tales misrepresented as nutritional gospel, it’s easy to be misled if you’re not careful. So we’ve round […]

7 foods that fire up your metabolism

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It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your cells rev harder, allowing you to maintain or lose weight more […]

How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]