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How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]

7 foods that fire up your metabolism

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It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your cells rev harder, allowing you to maintain or lose weight more […]

Get back in shape with these meals

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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

What should you eat for your personality?

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Here’s some food for thought – did you know that your personality and behavioural type plays an important role in your food intake and how you maintain a diet? It’s actually true. CSIRO launched a new online program, called CSIRO Diet Types, in September last year which helps you understand your personal diet type and […]

Staying hydrated during your summer workouts

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With summer here now is the perfect time to get water-wise about staying hydrated during your workouts. As the sunny weather beckons many a fitness fanatic working out in the great outdoors risks the becoming dehydrated. To exercise safely and look after your body, here are a few healthy hydration tips to practice. Feeling dizzy […]

Summer treats to keep you cool

Kate Bennett
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Blueberry kebabs Spike around 10 blueberries on a bamboo skewer, dip in yogurt and freeze for a refreshing afternoon snack. Pineapple ring pops Place a bamboo skewer through a sliced ring of pineapple, so it looks like a lollipop and pop freezer. A great alternative to ice blocks. Rainbow fruity ice cubes Fill an ice […]