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Fantastic Fritters

Kate Bennett
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If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of the items in your fridge or pantry and a herb and […]

What is a Poke bowl?

rebel insider
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Poke Bowls are the hottest trend on the urban cafe scene since the introduction of Acai bowls. This Hawaiian inspired raw fish salad is annunciated as Poh-Kay. Poke being the Hawaiian word for slice or cut and refers to the way it traditionally includes diced raw fish served with soy sauce, spring onions, seaweed and sesame oil. […]

A diet for the heart

Kate Bennett
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Winter is not just cold and flu season. Unfortunately it is a time of year when hospital admissions increase by at least one third due to a wide variety of issues. Heart disease is the leading cause of death in Australia and is estimated to affect at least two in three families. Now is also […]

Getting back on track after the Easter pig out

rebel insider
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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for chocolate”, it’s not too late to get back on […]

Carbo-Heavyweight Clash: Rice or Quinoa

Inside Sport
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We hear about ‘carb-loading’ when preparing for a big game, but which type of carbohydrate should we be having? Inside Sport talks sports nutritionist Gavin Allinson to answer the age old question. Do we opt for the nutritional Quinoa or the carb heavyweight Rice? Rice There’s nothing better than some rice with some good takeaway is […]

Ignite your pre-season with the right fuel

FourFour Two
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Getting the right grub before and after training is an underpinning factor to a solid season as FourFourTwo finds out thanks to Emma Stevenson, Director of the Brain, Performance and Nutrition ResearchCentre at Northumbria University. “In pre-season the key thing to focus on is your energy intake, because the expenditure in the amount of exercise […]

Ashleigh Gentle: I don’t count calories

Inside Sport
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Inside Sport speaks to Ashleigh Gentle about training for triathlons, how she decides on her equipment and the importance of nutrition Fuelling right “I’ve been interested in nutrition for a while. I love to cook and bake and it converts nicely to what I do. It is so important triathletes have enough fuel to enhance […]