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Healthy Eating

How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]

7 foods that fire up your metabolism

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It’s no secret that a fast metabolism plays a role in achieving a killer body; the speed at which your body burns calories and converts fuel to energy affects the rate at which you lose or gain weight. Essentially, a faster metabolism makes your cells rev harder, allowing you to maintain or lose weight more […]

What should you eat for your personality?

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Here’s some food for thought – did you know that your personality and behavioural type plays an important role in your food intake and how you maintain a diet? It’s actually true. CSIRO launched a new online program, called CSIRO Diet Types, in September last year which helps you understand your personal diet type and […]

Immune boosters to beat the cold and flu

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It’s that time of year again. The temperature is dropping, the wind is getting cooler and we all want to avoid the dreaded cold and flu. Yes, you can always get a jab in the shoulder, but it only offers you protection against the strains of flu the vaccine is designed for. Try adding a […]

Staying hydrated during your summer workouts

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With summer here now is the perfect time to get water-wise about staying hydrated during your workouts. As the sunny weather beckons many a fitness fanatic working out in the great outdoors risks the becoming dehydrated. To exercise safely and look after your body, here are a few healthy hydration tips to practice. Feeling dizzy […]

Getting back on track after the Easter pig out

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It only takes a moment of weakness to derail your intentions to remain chocolate free during Easter. If ‘just one tiny crème egg’ turned into a whole bag plus a life-size Easter Bunny and a “I will just starve next week, it’s a small sacrifice for chocolate”, it’s not too late to get back on […]