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Healthy Snacks

Afternoon treats

Kate Bennett
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Afternoon can go a few ways– so frantic you don’t have time to think about anything exceptbut the children or the deadline you need to meet by the end of the day. Perhaps you find yourself at your desk yawning for no reason waiting the day to be over, even though there is a pile […]

Summer treats to keep you cool

Kate Bennett
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Blueberry kebabs Spike around 10 blueberries on a bamboo skewer, dip in yogurt and freeze for a refreshing afternoon snack. Pineapple ring pops Place a bamboo skewer through a sliced ring of pineapple, so it looks like a lollipop and pop freezer. A great alternative to ice blocks. Rainbow fruity ice cubes Fill an ice […]

Delicious healthy lunch box treats

Kate Bennett
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Delicious lunch box treats (which are actually healthy) Make sure you are giving your children something nutritious for their lunches, but also satisfying their desire for a ‘treat’ once on a while. The following are a few lunch box sweets sure to be a hit. Nut free and can be made gluten free too. Chick […]

Low kilojoule dinner party dips and starters

Kate Bennett
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It’s always nice having friends over for a meal, be it to celebrate an occasion or just a general catch up, but there always seems to be an expectation to provide delicious food for several courses. If you are trying to watch your food intake or weight it can become a challenge. Instead of cheese […]