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Why you should be eating more Avocado

rebel insider
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Smashed, blended in a smoothie or chargrilled on the barbie, the possibilities with Avocado are infinite. Not only are they super delicious, they’re super good for you too. Chock full of vitamin K and E, magnesium and potassium. Those who eat them are 50% less likely to suffer from heart disease, diabetes or strokes, according […]

Fun ways to use pumpkin this Halloween

Kate Bennett
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We are not in America, and trick or treating may not be your thing, but that doesn’t mean we can’t have some fun in the kitchen around Halloween. The golden nugget pumpkin is the closest thing we have to the large American style pumpkin, only a little smaller.They  still make great decorations, and they have […]

Healthy Winter Warmers

Kate Bennett
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While we have had some gorgeous winter days, I have a feeling we have not seen the last of the cooler weather yet. Warming winter dinners are often what we feel like, but this doesn’t mean they have to be unhealthy. Comfort food can be jam packed full of vegetables too! Try one of these […]

Fantastic Fritters

Kate Bennett
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If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of the items in your fridge or pantry and a herb and […]

What is a Poke bowl?

rebel insider
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Poke Bowls are the hottest trend on the urban cafe scene since the introduction of Acai bowls. This Hawaiian inspired raw fish salad is annunciated as Poh-Kay. Poke being the Hawaiian word for slice or cut and refers to the way it traditionally includes diced raw fish served with soy sauce, spring onions, seaweed and sesame oil. […]

Movie inspired smoothie bowls

rebel insider
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Looking for healthy breakfast ideas to entice your kids away from sugary cereals? You can invent your own movie-inspired smoothie bowls.  Here’s a few ideas we came up with to help kickstart the creative juices. Blue Lagoon Smoothie Bowl Serves: 1 Ingredients 1 cup coconut milk 2 lady finger bananas, ideally frozen 1/3 cup rolled oats […]

Easter Treat with a difference

Kate Bennett
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Feel like getting creative this Easter and want to try making your own chocolate gifts? Look no further than the recipe below. Homemade gifts add a lovely personal touch and chances are your friends and children will remember them, more than just a regular run-of-the-mill egg or bunny they will get so many of. The […]

Delicious Smoothie Bowls

Kate Bennett
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Do you ever get sick of having the same thing for breakfast each morning? Why not try the latest  craze making their mark on the café scene?  Smoothie Bowl or Acai Bowl is where its at. The trick to a café style Smoothie Bowl is freezing your fruit first, which gives it a thicker and creamier […]

Cooking for one

Kate Bennett
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Eating for one does not have to be boring or repetitive. Coming from a sizable family and always cooking for groups, adjusting to living by myself was a big adjustment. I would cook once a week and have leftovers every night thereafter. I am still a fan of this if I am  short on time, but […]