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How to start meal prepping

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Not many people fully understand the true importance of meal prep. Not only does it cut down your time in deciding what to cook on a daily basis, but it also helps you stay on track with your weight goals, improve your overall health, and save money from not eating out or knowing what to […]

Get back in shape with these meals

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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

Why you should be eating more Avocado

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Smashed, blended in a smoothie or chargrilled on the barbie, the possibilities with Avocado are infinite. Not only are they super delicious, they’re super good for you too. Chock full of vitamin K and E, magnesium and potassium. Those who eat them are 50% less likely to suffer from heart disease, diabetes or strokes, according […]

Fun ways to use pumpkin this Halloween

Kate Bennett
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We are not in America, and trick or treating may not be your thing, but that doesn’t mean we can’t have some fun in the kitchen around Halloween. The golden nugget pumpkin is the closest thing we have to the large American style pumpkin, only a little smaller.They  still make great decorations, and they have […]

Healthy Winter Warmers

Kate Bennett
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While we have had some gorgeous winter days, I have a feeling we have not seen the last of the cooler weather yet. Warming winter dinners are often what we feel like, but this doesn’t mean they have to be unhealthy. Comfort food can be jam packed full of vegetables too! Try one of these […]

Fantastic Fritters

Kate Bennett
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If you are looking for a quick, easy weeknight dinner, or something different for you or your families lunch box, you can’t go wrong with a delicious fritter. Starting with flour and an egg, you can whip up something really delicious with many of the items in your fridge or pantry and a herb and […]

What is a Poke bowl?

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Poke Bowls are the hottest trend on the urban cafe scene since the introduction of Acai bowls. This Hawaiian inspired raw fish salad is annunciated as Poh-Kay. Poke being the Hawaiian word for slice or cut and refers to the way it traditionally includes diced raw fish served with soy sauce, spring onions, seaweed and sesame oil. […]

Movie inspired smoothie bowls

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Looking for healthy breakfast ideas to entice your kids away from sugary cereals? You can invent your own movie-inspired smoothie bowls.  Here’s a few ideas we came up with to help kickstart the creative juices. Blue Lagoon Smoothie Bowl Serves: 1 Ingredients 1 cup coconut milk 2 lady finger bananas, ideally frozen 1/3 cup rolled oats […]

Easter Treat with a difference

Kate Bennett
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Feel like getting creative this Easter and want to try making your own chocolate gifts? Look no further than the recipe below. Homemade gifts add a lovely personal touch and chances are your friends and children will remember them, more than just a regular run-of-the-mill egg or bunny they will get so many of. The […]