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Get back in shape with these meals

rebel insider
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Most of us have been guilty of overindulging on desserts, alcohol and carb-full meals this holiday season, with many looking for quick ways to lose those extra pounds and get back to shape. If you’re after some tips, here are five healthy, flavourful meals that you can make to help you back on that journey. […]

Warming winter desserts

Kate Bennett
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At this time of year it is common to crave something warm and sweet, and being a foodie myself, I’ll admit I definitely get these cravings. Here are a couple recipes to help satisfy those cravings on a cold winter evening. They are fruit based and be altered by using a variety of different fruits to suit your taste, but use […]

Delicious Smoothie Bowls

Kate Bennett
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Do you ever get sick of having the same thing for breakfast each morning? Why not try the latest  craze making their mark on the café scene?  Smoothie Bowl or Acai Bowl is where its at. The trick to a café style Smoothie Bowl is freezing your fruit first, which gives it a thicker and creamier […]

Pizza with a healthy twist

Kate Bennett
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Pizza is one of my favourite meals and because I love it so much, I almost can’t believe it when someone tells me they don’t like pizza. Friday or Saturday night after a busy week, I love to kick back with my feet up and eat pizza with my fingers. Often foods like pizza and burgers […]

Delicious fuelling and recovery treats

Kate Bennett
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Delicious fueling and recovery treats In the last few posts, I have been talking about the benefits of fueling before, during, and after a session, big game, or event. There are plenty of whole foods available, as well as an abundance of ready-made pre-workout bars and drinks (which may have a little more refined sugar […]

Quick, healthy dinner ideas

Kate Bennett
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We are all so busy these days. Work, sporting or study commitments, racing around after children… the list goes on. Sometimes, it can be a little challenging to cook a nutritious meal at the end of the day. With a little extra time and planning it doesn’t have to be difficult though. Food is still […]

A healthy twist on a classic dish – Turkey Bolognese.

rebel insider
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Turkey Bolognese Who doesn’t love a classic spag bol? If you’re looking to cut back on fat try this tasty healthy twist on a family classic. Turkey is a great lean meat full of essential amino acids and selenium. Ingredients: 1 brown onion 1 bunch spinach, chopped 2 bay leaves ½ tsp dried rosemary Salt and […]

Light and healthy summer parfait

rebel insider
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Parfait This healthy parfait is full of vitamins and nutrients as well as being packed full of flavour. Have as an afternoon snack or a healthy dessert. Ingredients !/2 frozen banana 1/4 Cup almond milk 1/4 Cup blueberries 1/4 Cup strawberries 1 scoop banana flavoured protein powder 2 tsp acai powder 1 tsp maca powder 1/4 […]

Eating before exercise

Kate Bennett
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To eat before exercise, or not to eat before exercise? This is sometimes a tough question and the answer isn’t so straightforward either. As with anything, it depends on what you are doing and what your goals are. Although, have you ever noticed that you feel better and recover faster after a session where you […]