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Kettlebell workout for runners

Ben Lucas
0
-20
14.77K
Kettlebells are great tool for adding dynamic stability training into your workout. Dynamic stability helps you keep balance as you move – a key skills for runners to train. Make sure you work within your limits and if you are new to exercise or have any health concerns speak to your doctor or healthcare provider […]

Strength training for runners

Ben Lucas
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0
2.87K
Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]

How to make morning runs more enjoyable

rebel insider
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0
2.85K
If you’re struggling to find your morning mojo, lace those running shoes and hit the pavement, it’s nothing to do with not being a morning person. Overnight your blood sugars will have dropped. Your brain is still in a fog and your joints and muscles need warming up. This doesn’t mean you weren’t born for […]

How to pick the perfect pair of running shoes

Ben Lucas
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-1
2.55K
Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the training experience more enjoyable. There are several aspects to consider when choosing your running shoes: What shape are your feet? What distance will you be […]

An introduction to half marathon training

Ben Lucas
0
-11
1.44K
Hi guys,. I’m Ben Lucas, your Rebel Insider for running. Together with a team from Rebel, I’ve put together a 12 week run program to help get you over the line on race day. Whether you’re training for a full marathon, half marathon, or a fun run, the principles remain all the same. It’s all […]

Preparing for a Marathon the Moneghetti way: Starting out

Inside Sport
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0
1.18K
Aussie running legend Steve Moneghetti offers some tough-talking advice to runners and Inside Sport on how to approach Australia’s leading road distance running event, the 2017 Gold Coast Marathon. Know your limits “If you’ve already competed in a 10km race, at the Gold Coast event you might choose to run a half-marathon. That’s 21km; a […]

7 Reason why hill running is better than road running

rebel insider
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0
969
Bored with your usual routine of pounding the asphalt? Yes, it’s true, road running can be dull with nothing but the same old scenery. When your favourite playlist no longer motivates you, what should you do? Easy—switch the road for off-road tracks. Hill running is always more fun than road running and here’s why: It’s […]