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4 Destinations for a runcation

rebel insider
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Runcation is term that has been coined to described running and holidaying in one. It could be a trip half way around the world to compete in a world-class marathon or an iconic running event to tick off your bucket list. If you’ve never given much though to runcations, here are  four mind-blowing places to spend your […]

What you should know before running the City2Surf?

rebel insider
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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]

Meet the Marathon Man – Mike Wardian

Inside Sport
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The marathon: sport’s classic test to those seeking to push their limits. Unless you’re Mike Wardian, who cranks one out every other week in all corners of the world – he ran more than two dozen marathons, ultra marathons or longer in 2016, including all six city majors, setting a new record for combined time […]

Preparing for a Marathon the Moneghetti way: Starting out

Inside Sport
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Aussie running legend Steve Moneghetti offers some tough-talking advice to runners and Inside Sport on how to approach Australia’s leading road distance running event, the 2017 Gold Coast Marathon. Know your limits “If you’ve already competed in a 10km race, at the Gold Coast event you might choose to run a half-marathon. That’s 21km; a […]

Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]

7 Reason why hill running is better than road running

rebel insider
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Bored with your usual routine of pounding the asphalt? Yes, it’s true, road running can be dull with nothing but the same old scenery. When your favourite playlist no longer motivates you, what should you do? Easy—switch the road for off-road tracks. Hill running is always more fun than road running and here’s why: It’s […]

Run for fun during May

rebel insider
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If you’ve been running for awhile without any specific goals in mind and need a new challenge, here’s a few upcoming events, you might like to take part in. Queensland The Darkness to Daylight Challenge Run. Where: Brisbane, South Bank Parklands When: May 3-4, 2017 The 110km run denotes the lives lost to domestic violence […]

The difference in running surfaces

rebel insider
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Running on different surfaces can affect your running technique, impact different joints and muscles than what you’re used to, as well as shake-up your recovery. If you’re used to running on asphalt, a beach run on soft sand is going to be far more taxing on your calves and you’ll feel out of puff sooner […]