Home Running

Running

What’s the deal with barefoot running shoes?

rebel insider
0
0
28
Barefoot running shoes have been around for a few years, but lately, they’ve gained popularity as advocates claim barefoot running as the “real” way to run. However, the support for these shoes is divided, with some researchers doubtful. Barefoot running shoes – or minimalist footwear are based on the idea of going back to the […]

Running with your dog: Safety tips

rebel insider
0
0
29
Running with your dog can be a paw-some experience. You get your exercise and the dog gets out of the house to burn off excess energy. However,  do your research before you and your pooch hit the road to ensure you both arrive home safe and happy. Not all breeds are designed to run long […]

Unique ways to make running more fun 

rebel insider
0
0
32
So you’ve tried changing up your music playlist, new activewear, exploring new trails, even beach running…but you’re still finding running boring? Fear not, we’ve got a few unique ways to change up your routine.  An Asian twist 5K fun run’s not challenging enough? Looking for a run that will push you to your limits, why […]

How to safely run in the rain

rebel insider
0
0
26
With the tropical type weather, we generally get in Australia from November through to about March, we’re no strangers to afternoon storms rolling in. A scorching hot day can morph into black ominous clouds. Usually, at about the time you’ve finished work and about to lace up your trainers for a run. Don’t let a […]

The essential gear for running a 1/2 marathon

rebel insider
0
0
91
Committed to your first 1/2 marathon? You can make it easier by making sure you’ve got the right gear for training and race day. Before you undertake any training, the one thing you really need and shouldn’t compromise on is a really good pair of running shoes. It’s the only way you’re going to survive […]

Snake safety for runners

rebel insider
0
0
83
As the weather warms up, your chances of coming across a snake while running off the beaten path increases. However, don’t let the put the possibility of an encounter with a snake put you off lacing up your trainers and exploring our country’s fantastic running tracks and national parks.  These safety tips will help prepare […]

Eloise Wellings: How to fuel up while running

Inside Sport
0
0
66
Australian long-distance star, Eloise Wellings has been running competitively for most of her life. Over the years has developed a sound knowledge of what fuels to take on board prior to training and more importantly, ahead of a big event. “I started running when I was five,” the Aussie Olympian, world champs competitor and Commonwealth […]