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Pat Carroll: Less is more as marathon approaches

Inside Sport
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How will athletes competing at the 2018 Commonwealth Games on the Gold Coast be handling the final days of their Marathon preparation? Here, three-time Comm Games runner for Australia Pat Carroll fills Inside Sport in on just how much running is required leading into race day, and what marathon runners eat to properly fuel their […]

Pat Carroll: Mental approach to Marathons

Inside Sport
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Three-time Commonwealth Games marathon runner and Gold Coast marathon ambassador Pat Carroll has two important pieces of advice for Inside Sport and those of you out there who are considering taking on their first marathon – don’t think about it and don’t talk about it. Don’t think about it “When you’re fired up for a […]

What’s the deal with barefoot running shoes?

rebel insider
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Barefoot running shoes have been around for a few years, but lately, they’ve gained popularity as advocates claim barefoot running as the “real” way to run. However, the support for these shoes is divided, with some researchers doubtful. Barefoot running shoes – or minimalist footwear are based on the idea of going back to the […]

Running with your dog: Safety tips

rebel insider
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Running with your dog can be a paw-some experience. You get your exercise and the dog gets out of the house to burn off excess energy. However,  do your research before you and your pooch hit the road to ensure you both arrive home safe and happy. Not all breeds are designed to run long […]

Unique ways to make running more fun 

rebel insider
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So you’ve tried changing up your music playlist, new activewear, exploring new trails, even beach running…but you’re still finding running boring? Fear not, we’ve got a few unique ways to change up your routine.  An Asian twist 5K fun run’s not challenging enough? Looking for a run that will push you to your limits, why […]