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The difference in running surfaces

rebel insider
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Running on different surfaces can affect your running technique, impact different joints and muscles than what you’re used to, as well as shake-up your recovery. If you’re used to running on asphalt, a beach run on soft sand is going to be far more taxing on your calves and you’ll feel out of puff sooner […]

Your style guide to sporty summer shoes

rebel insider
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Summer styles see a revisit to the 90s with crisp white shoes becoming all the rage. Converse stay on trend with a slimline version of Chuck Taylors known as the Dainty casual shoe range, while Nike’s super slick answer to the all-whites are the Kaishi casual range. Trending colours aside, the most-wanted feature for shoes […]

How to pick the perfect pair of running shoes

Ben Lucas
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Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the training experience more enjoyable. There are several aspects to consider when choosing your running shoes: What shape are your feet? What distance will you be […]

To Compress or not to Compress?

Damon Bray
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When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. In essence, compression gets more oxygen to your working muscles and could give you that boost you’re looking for. Compression has been used in hospitals for post operation recovery and long haul flights to help blood flow […]

What to wear for your first half marathon

Ben Lucas
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Hi guys, I’m Ben Lucas your Rebel Insider for running. Today, we’ll be checking out some of the gear you’ll be needing if you’re preparing for a marathon or a fun run. Let’s get into it. First up, we’ve got shoes. Take care of your feet, and they’re going to take care of you. It […]