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How to pick the perfect pair of running shoes

Ben Lucas
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Picking the perfect pair of running shoes is an important decision and the right shoe for your body will lessen the chance of injury, increase your performance and make the training experience more enjoyable. There are several aspects to consider when choosing your running shoes: What shape are your feet? What distance will you be […]

How to avoid the dreaded runners chafe

rebel insider
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Banish chafing forever Anyone who’s experienced chafing before knows the pain is similar to being bitten by several hundred fire ants between your thighs. Chafing is not just restricted to the area between your legs, it can occur anywhere there is skin-to-skin contact or flesh exposed to clothing. Constant friction combined with sweat, humidity or […]

What is pronation?

rebel insider
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390
Pronation – the gateway to foot stability Pronation is the inward rotation of the foot as it hits the ground while walking or running and helps the lower leg absorb impact propelling you forward evenly. Inward rotation, by about 15 degrees is considered normal. Over pronation is when the foot rolls inward more than 15 degrees. […]

What to wear for your first half marathon

Ben Lucas
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Hi guys, I’m Ben Lucas your Rebel Insider for running. Today, we’ll be checking out some of the gear you’ll be needing if you’re preparing for a marathon or a fun run. Let’s get into it. First up, we’ve got shoes. Take care of your feet, and they’re going to take care of you. It […]

To Compress or not to Compress?

Damon Bray
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When you apply compression to specific body parts in a balanced and accurate way, it accelerates blood flow. In essence, compression gets more oxygen to your working muscles and could give you that boost you’re looking for. Compression has been used in hospitals for post operation recovery and long haul flights to help blood flow […]