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Pat Carroll: Less is more as marathon approaches

Inside Sport
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How will athletes competing at the 2018 Commonwealth Games on the Gold Coast be handling the final days of their Marathon preparation? Here, three-time Comm Games runner for Australia Pat Carroll fills Inside Sport in on just how much running is required leading into race day, and what marathon runners eat to properly fuel their […]

Pat Carroll: Mental approach to Marathons

Inside Sport
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Three-time Commonwealth Games marathon runner and Gold Coast marathon ambassador Pat Carroll has two important pieces of advice for Inside Sport and those of you out there who are considering taking on their first marathon – don’t think about it and don’t talk about it. Don’t think about it “When you’re fired up for a […]

Unique ways to make running more fun 

rebel insider
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So you’ve tried changing up your music playlist, new activewear, exploring new trails, even beach running…but you’re still finding running boring? Fear not, we’ve got a few unique ways to change up your routine.  An Asian twist 5K fun run’s not challenging enough? Looking for a run that will push you to your limits, why […]

Essential items for your race pack

rebel insider
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If you’re about to compete in your first run or half marathon, preparation is everything. Don’t leave it until the last minute to start thinking about what to put in your race pack. Planning ahead will help you feel more prepared. There’s nothing worse than having to walk around in sweaty race gear, so it’s […]

How to speed up recovering from the City2Surf

rebel insider
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If you were one of the 80,000 that made it across the finish line in the City2Surf yesterday, you can give yourself a pat on the back for a job well done! Whether bounced across the finish line with a hiss and a roar, or staggered to the end wondering what on earth you were […]

Your pre-race day checklist

rebel insider
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Even seasoned runners need a a timely reminder of things to remember to check prior to a big race event like the City2Surf. Whether you’re an old hand at race events, or you’re about to undertake your very first fun run, make sure you’ve checked off everything on our list below. Stick with what you […]

Fun run preparation: Final two week checklist

rebel insider
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Are you training for a fun run? Whether it’s the Bridge to Bridge in Brisbane or the City2Surf in Sydney, there are simple things you can do to the final couple of weeks to ensure you are at your peak on race day. Stick to your training plan! As it gets closer to race day, […]