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Preparing for a Marathon the Moneghetti way: Starting out

Inside Sport
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Aussie running legend Steve Moneghetti offers some tough-talking advice to runners and Inside Sport on how to approach Australia’s leading road distance running event, the 2017 Gold Coast Marathon. Know your limits “If you’ve already competed in a 10km race, at the Gold Coast event you might choose to run a half-marathon. That’s 21km; a […]

4 Destinations for a runcation

rebel insider
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Runcation is term that has been coined to described running and holidaying in one. It could be a trip half way around the world to compete in a world-class marathon or an iconic running event to tick off your bucket list. If you’ve never given much though to runcations, here are  four mind-blowing places to spend your […]

What you should know before running the City2Surf?

rebel insider
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City2Surf is touted as the world’s largest fun run. With more than 80,000 entrants  last year, only 67,655 finished. Was Sydney’s 14 kilometre course too challenging with those who dropped out along the way ill-prepared?  To ensure you don’t miss crossing the finish line, these tips will help you prepare for annual event. Start a […]

What is a tempo run?

rebel insider
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Whether you’re training for the Gold Coast marathon, Sydney’s City2Surf or even the Brisbane Bridge to Bridge, tempo runs are a great way to increase your speed and stamina for any distance. Tempo runs should be run at a pace slower than you would sprint, but faster than you would pace yourself at if you […]

City2Surf warm-up techniques

Ben Lucas
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While it’s always important to warm up prior to a run, it’s especially important for City2Surf. The morning is most likely going to be a cold one given it’s on the 14 August, and coming out of the gate too quickly without being warm may be a recipe for injury. No one wants that! A […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]

Fun run preparation: Final two week checklist

rebel insider
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Are you training for a fun run? Whether it’s the Bridge to Bridge in Brisbane or the City2Surf in Sydney, there are simple things you can do to the final couple of weeks to ensure you are at your peak on race day. Stick to your training plan! As it gets closer to race day, […]

Run for fun during May

rebel insider
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If you’ve been running for awhile without any specific goals in mind and need a new challenge, here’s a few upcoming events, you might like to take part in. Queensland The Darkness to Daylight Challenge Run. Where: Brisbane, South Bank Parklands When: May 3-4, 2017 The 110km run denotes the lives lost to domestic violence […]