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Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

Dealing with the post-race blues

Damon Bray
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I reached my goal – What’s next? The post-race blues are so common these days, given most of us are goal driven and make some pretty big sacrifices to hit that personal best time or complete that first run. The morning and afternoon after the race, you spend time swapping stories about your run with […]

How can I make running feel easier?

Damon Bray
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Let’s face it, you know running’s good for you and you’ve tried all sorts of methods to stick with it, but no matter what you try it just feels hard! Here’s a few tips on how you can make that run feel just a little bit easier. Tip 1: Be prepared Have the clothes ready […]

Strength training for runners

Ben Lucas
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Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]

When is the best time to run?

Damon Bray
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When is the best time to run? The short answer – Anytime! As long as you’re moving you’re improving. The majority of us love to get out in the mornings. Taking in your favourite run, whether it’s along the beach or your favourite trail gets the endorphins going and sets you up for a positive day. […]

How to improve your running posture for optimum performance

Ben Lucas
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If you are new to running, or you just want to improve your running technique, try these top tips to improving your posture to boost your performance. When it comes to running technique, the old-school view was that running technique is either something you’re born with, or not. More recently it’s believed technique is something […]