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The Marathon Man: What keeps me going

Inside Sport
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Based outside of Washington DC, Ultra-Marathon runner Mike Wardian does this while holding down a fulltime job as an international shipbroker, and as father to two young children.  He was in Australia for the Ultra-Trail [May 2017] in the Blue Mountains of NSW, having just made a visit to Kosovo as a fitness ambassador for […]

The Marathon Man: Setting records

Inside Sport
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Mike Wardian ran the World Marathon Challenge last January, setting another record in completing each of the seven marathons in seven continents in seven days in less than three hours.  The American tells Inside Sport how he makes sure all this running doesn’t get monotonous, the 43-year-old has set marathon records on a treadmill, pushing […]

Fun run preparation: Final two week checklist

rebel insider
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Are you training for a fun run? Whether it’s the Bridge to Bridge in Brisbane or the City2Surf in Sydney, there are simple things you can do to the final couple of weeks to ensure you are at your peak on race day. Stick to your training plan! As it gets closer to race day, […]

What is a tempo run?

rebel insider
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Whether you’re training for the Gold Coast marathon, Sydney’s City2Surf or even the Brisbane Bridge to Bridge, tempo runs are a great way to increase your speed and stamina for any distance. Tempo runs should be run at a pace slower than you would sprint, but faster than you would pace yourself at if you […]

Preparing the Moneghetti way: Only Running!

Inside Sport
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“There is no substitute for running. I don’t mean shuffling and I don’t mean jogging, I mean ‘running’”.   Inside Sport find out why from Aussie Marathon running legend Steve Moneghetti, ahead of the Gold Coast Marathon. No cramming “What normally happens is, people get to thinking ‘three months’;  for  some reason these 12 week-programmes […]

Preparing for a Marathon the Moneghetti way 

Inside Sport
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Body Prep for the Gold Coast Marathon Running royalty, Steve Moneghetti opens up on how to Inside Sport on how you can prepare your body for the 2017 Gold Coast Marathon. Hydrate Mate “After a run, we used to just hang around, have a chat, and then drive home, but these days people are very […]

The do’s and don’ts post-race  

Damon Bray
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You did the training, you made it to the start line, the nerves didn’t get the better of you and you’re now the proud owner of new race bling…what now? Here’s a few post-race do’s and don’ts to help your recovery after you hit the Finish Line. Do: Grab yourself a couple of cups of water […]

Dealing with the post-race blues

Damon Bray
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I reached my goal – What’s next? The post-race blues are so common these days, given most of us are goal driven and make some pretty big sacrifices to hit that personal best time or complete that first run. The morning and afternoon after the race, you spend time swapping stories about your run with […]

How can I make running feel easier?

Damon Bray
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Let’s face it, you know running’s good for you and you’ve tried all sorts of methods to stick with it, but no matter what you try it just feels hard! Here’s a few tips on how you can make that run feel just a little bit easier. Tip 1: Be prepared Have the clothes ready […]