Home Running Training

Training

Kettlebell workout for runners

Ben Lucas
0
-20
15.01K
Kettlebells are great tool for adding dynamic stability training into your workout. Dynamic stability helps you keep balance as you move – a key skills for runners to train. Make sure you work within your limits and if you are new to exercise or have any health concerns speak to your doctor or healthcare provider […]

Strength training for runners

Ben Lucas
0
0
3.11K
Once upon a time most runners would have considered running to be enough when it came to fun run preparation (if they bothered to prepare at all). Nowadays we know preparation is the key, whether you are experienced or a beginner. Smart preparation will make the run easier, more fun and will assist with injury […]

An introduction to half marathon training

Ben Lucas
0
-11
1.61K
Hi guys,. I’m Ben Lucas, your Rebel Insider for running. Together with a team from Rebel, I’ve put together a 12 week run program to help get you over the line on race day. Whether you’re training for a full marathon, half marathon, or a fun run, the principles remain all the same. It’s all […]

Fartlek training – speed play

rebel insider
0
0
1.01K
Just the word Fartlek is enough to make you giggle, but Fartlek is Swedish for Speed Play and is a popular running technique combining interval running and endurance.  Developed in Sweden in 1937, Fartlek was designed to assist cross country runners better their times. Today Fartlek is a popular training technique for runners of all […]

What is a tempo run?

rebel insider
0
0
882
Whether you’re training for the Gold Coast marathon, Sydney’s City2Surf or even the Brisbane Bridge to Bridge, tempo runs are a great way to increase your speed and stamina for any distance. Tempo runs should be run at a pace slower than you would sprint, but faster than you would pace yourself at if you […]

The Runner’s High explained

rebel insider
0
0
492
The natural high you can get addicted to. Aside from the health benefits and stress relief, there’s a reason running is addictive and it’s a reason the humble couch potato will never understand. It’s called the Runner’s High – a euphoric feeling experienced near the end of a long run. Some runners say it’s like […]